Can 100 Burpees Save Your Life Too?  w Adam Sheridan

Can 100 Burpees Save Your Life Too? w Adam Sheridan

Author: David Morrow February 23, 2024 Duration: 49:50

Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom to transforming his life through self-development and physical training. Join Dave and Adam as they dive into the importance of purpose, overcoming struggles, and the transformative power of physical activity on mental health. They also explore the impact of AI in various fields, the significance of human connection in coaching, and the need for reliable and effective fitness coaching. So, strap in and get ready to be inspired and motivated on this action-packed episode! Welcome to The Hard To Kill Podcast!

Links

Find out more about Adam: https://adamsheridanfitness.com/

Pick up some sweet home gym gear here:

✅ Onnit - https://onnit.sjv.io/hrd2kill (Code: MORROW)

✅ Synergee - https://synergeefitness.ca?sca_ref=2110798.gm8CXOtDdc (Code: MORROW)

✅ Lebert Fitness - https://lebertfitness.com/en-ca?ref=Dave_Morrow (Code: MORROW)

✅Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/

✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. To continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast


Time Stamps

00:00 Meet Adam Sheridan, inspiring Canadian Armed Forces veteran.

03:43 Dude, it's petrifying. AI is fascinating.

07:29 Sharing self-development journey to help others.

13:00 100 burpees, commitment, hard work, sobriety.

13:40 2020 last drink led to outstanding change.

19:48 Recognized moment, expressing gratitude, burpees saved life.

21:14 Consistently accomplishing tasks leads to success.

25:01 Focus on fitness and nutrition for others.

27:25 Struggling with fitness goals and past achievements.

32:21 Diverse exercise mix for overall fitness.

36:26 Improving mental health through physical fitness for veterans.

38:52 Post-military physical recovery and improvement is possible.

41:40 Avoid hasty assumptions about fitness and coaching.

43:08 Human connection in suffering, cannot replace by technology.

46:13 Meaningful connection with peers beats medical consultations.

49:26 High-quality cotton gym t-shirts by Dave Morrow.

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You find conversations that matter on The Hard To Kill Podcast with Dave Morrow. Host Dave Morrow-a veteran and biochemist himself-doesn’t shy away from the difficult topics that shape our lives, from physical health and mental resilience to the societal structures that often hold us back. Each episode brings you unfiltered dialogue with guests who have been tested in extraordinary ways: special operations soldiers, unconventional researchers, and individuals who have faced profound personal trauma. The discussions are raw and direct, focusing on practical wisdom over theory. This isn't about easy answers or surface-level advice. Instead, you'll hear deep explorations into nutrition, fitness, and the mindset required to navigate a complex world. Morrow’s background allows him to bridge the gap between hard science and lived experience, asking the questions that get to the core of what it means to be strong, healthy, and free. If you're tired of polished, scripted content and want substance from people who have earned their perspective, this podcast provides that space. It’s a resource for anyone committed to genuine self-improvement and understanding the interconnected nature of our physical and mental well-being. The goal is to equip you with insights that are both actionable and profound, drawn from the hardest lessons learned.
Author: Language: English Episodes: 100

The Hard To Kill Podcast with Dave Morrow
Podcast Episodes
VAC Cybersecurity Audit Fallout: Veterans’ Data Exposed [not-audio_url] [/not-audio_url]

Duration: 17:19
For Canadian Armed Forces veterans, your medical data is not secure. A recent audit of VAC revealed significant issues with their level of data protection, akin to an "Afghan police officer at a checkpoint" in terms of s…
Why Recovery Is A Lie (And What Actually Gets You Better) [not-audio_url] [/not-audio_url]

Duration: 1:25:18
In this in-studio Hard to Kill Podcast episode, Hal Hughes shares how he went from a gifted student aiming for medicine to seeking adventure through travel, corrections, and policing, then into jiu-jitsu and MMA after di…
Follow This EXACT Program to Lose Weight [not-audio_url] [/not-audio_url]

Duration: 30:26
I’m launching Harden Up 30 in June—a simple, progressive 30-day protocol for veterans focused on losing the first few pounds without crushing you. Most people in our community join for weight loss, so we’re using structu…
Controversial Afghan War Memorial - Where Were The Afghan Veterans? [not-audio_url] [/not-audio_url]

Duration: 9:01
Dave Morrow, a Canadian Afghan War veteran, delivers a raw, unfiltered critique of Ottawa's Afghan War Memorial groundbreaking ceremony — calling out the exclusion of combat veterans, the politically driven design change…
Five Steps to Veteran Health Transformation [not-audio_url] [/not-audio_url]

Duration: 9:53
As a Canadian Armed Forces veteran, I've seen firsthand the harsh realities our service members face. It's concerning to see Veterans Affairs prioritize private equity over true rehabilitation, sometimes even offering le…
BOMBSHELL REPORT: Canada Has Ignored This for 50 Years [not-audio_url] [/not-audio_url]

Duration: 17:56
In this episode, I break down Veterans Affairs Canada’s committee report on veteran suicide and argue Canada has known for decades that veterans face elevated suicide risk but has failed to act or even properly track dea…