The Hard Way With Joe De Sena
Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best!
You will learn:
Timestamps:
00:25 Intro to Dane Miller
00:50 Strength training fundamentals 02:54 Strength training for endurance vs. power athletes
04:17 Endurance training's impact on strength
07:17 Muscle-specific vs. functional training debate
08:40 Fitness trends & strength training principles.
10:08 Three essential strength exercises
13:21 Importance of lateral movements
15:00 Krauser lunge & rotational strength
15:55 Reverse hyper for lower back & mobility
19:32 Strength training for wrestlers 20:44 Where to find Dane & his programs
21:46 Three key exercises for endurance athletes
23:14 How to stay motivated & consistent
Connect to Dane:
🌐 Website: https://www.garagestrength.com/
📸 Instagram: https://www.instagram.com/ghostfacedmillah/?hl=sr
📘 Facebook: https://www.facebook.com/p/Dane-Miller-100070077293104/
💼 LinkedIn: https://www.linkedin.com/in/dane-m-miller/?trk=author-info__article-link
▶️ YouTube: https://www.youtube.com/@GarageStrength/featured