"Extreme Balance": Master the Art of High-Performance with Ben Askren

"Extreme Balance": Master the Art of High-Performance with Ben Askren

Author: Joe De Sena September 12, 2024 Duration: 27:44

In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care.
 
Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential.
 
The discussion includes practical strategies for managing performance anxiety, recognizing when to push through pain versus when to rest, and finding the optimal balance between rigorous training and high-pressure performance.
 
They also examine the lives of successful individuals who achieved remarkable success but struggled with personal balance, concluding that sustainable excellence demands a holistic approach.
 
This episode provides valuable insights for elite performers aiming to elevate their game by mastering the principles of "Extreme Balance."
 
Highlights:

00:00 Intro
00:49 The journey to balance through wrestling
08:24 How to manage performance anxiety
11:54 Balancing hard work and rest
15:30 The role of balance in elite performance
20:45 Extreme success and balance – Spartans, Musk, Jobs
23:44 The importance of family time
26:26 How to find the book and final thoughts

PRE ORDER NOW:

https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770


Joe De Sena, the founder of Spartan Race and a New York Times best-selling author, believes the most rewarding path is rarely the easy one. In his The Hard Way With Joe De Sena podcast, that philosophy comes to life through raw, unscripted conversations. Joe travels the globe, sitting down with a diverse array of guests-from elite athletes and pioneering entrepreneurs to acclaimed authors and visionary CEOs-to dig for the unvarnished truths about resilience and achievement. These aren't just interviews; they're deep dives into the mental frameworks and physical disciplines that define a Spartan mindset. You'll hear stories that challenge conventional wisdom, practical advice forged through real struggle, and surprising moments of humor that come from shared experience. Each episode is designed to provide tangible tools for improving your health, fitness, and overall approach to life's obstacles. By bringing together this panel of extraordinary thinkers and doers, the podcast creates a unique space where the secrets to success in business, wellness, and personal growth are examined without shortcuts. Tune in for a dose of motivation that’s as actionable as it is inspiring.
Author: Language: English Episodes: 100

The Hard Way With Joe De Sena
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