Raise Girls Who Lead, Fight, and Never Flinch

Raise Girls Who Lead, Fight, and Never Flinch

Author: Joe De Sena May 13, 2025 Duration: 25:13

What does it really take to raise strong, confident girls in today's world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women's martial arts academy and has trained girls as young as two to stand their ground, trust their instincts, and lead with power.

They dive deep into the real difference between competition and challenge, how to motivate kids without pressure or fear, and why female empowerment starts with mindset, not medals. Cesalina shares unfiltered stories from her own upbringing in the world's most famous fighting family and explains how she turned discipline, self-awareness, and real-life preparedness into a lifelong mission.

 

Timestamps: 

00:00 Intro 00:43 Meet Cesalina Gracie 

01:59 Upbringing, Discipline, and Family Values 04:25 Leading by Example 

07:33 Building Confidence in Girls & Women 09:00 When Competition Becomes a Burden 13:51 The Importance of Self-Motivation

18:11 Competition vs. Challenge Debate

25:14 How to Connect with Cesalina's

26:15 Final Thoughts

 

Connect to Cesalina:

🌐 Website: https://cesalina.com/

📸 Instagram: https://www.instagram.com/cesagracie

📘 Facebook: https://www.facebook.com/cesalinagracie

💼 LinkedIn: https://www.linkedin.com/in/cesalina-gracie-096792117

▶️ YouTube: https://www.youtube.com/user/cesalinagracie

✖️ Twitter/X: https://twitter.com/cesagracie 


Joe De Sena, the founder of Spartan Race and a New York Times best-selling author, believes the most rewarding path is rarely the easy one. In his The Hard Way With Joe De Sena podcast, that philosophy comes to life through raw, unscripted conversations. Joe travels the globe, sitting down with a diverse array of guests-from elite athletes and pioneering entrepreneurs to acclaimed authors and visionary CEOs-to dig for the unvarnished truths about resilience and achievement. These aren't just interviews; they're deep dives into the mental frameworks and physical disciplines that define a Spartan mindset. You'll hear stories that challenge conventional wisdom, practical advice forged through real struggle, and surprising moments of humor that come from shared experience. Each episode is designed to provide tangible tools for improving your health, fitness, and overall approach to life's obstacles. By bringing together this panel of extraordinary thinkers and doers, the podcast creates a unique space where the secrets to success in business, wellness, and personal growth are examined without shortcuts. Tune in for a dose of motivation that’s as actionable as it is inspiring.
Author: Language: English Episodes: 100

The Hard Way With Joe De Sena
Podcast Episodes
Hack Your Performance in Special Forces Style with Dr. Reggie O'Hara [not-audio_url] [/not-audio_url]

Duration: 23:09
Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top sol…
Fit at 98: Lala LaLanne's Longevity Secrets [not-audio_url] [/not-audio_url]

Duration: 29:55
Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well i…
It's Never Too Late to Test Your Limits with Gwendolyn Bounds [not-audio_url] [/not-audio_url]

Duration: 30:22
Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlet…
​​Too Much Comfort Kills | Joe de Sena and Zackary Paben [not-audio_url] [/not-audio_url]

Duration: 31:51
Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story…
How to Turn Challeges Into Triumph with Kristin Smedley [not-audio_url] [/not-audio_url]

Duration: 28:06
When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills fr…

«1...678910