Ready to Stop Hesitating and Start Dominating?

Ready to Stop Hesitating and Start Dominating?

Author: Joe De Sena February 25, 2025 Duration: 19:01

In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident!

Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals!

Timestamps:

00:20 Intro

00:52 Sean's devastating cycling accident

02:00 Writing books and motivation behind them

02:56 Joe's car accident and Ironman experience

03:55 Breaking records and endurance rivalries

05:08 Balancing extreme challenges with family 

05:59 Terrier mindset & relentless goal-chasing.

07:11 Finding motivation when you're stuck

08:35 Building momentum through community 

10:28 Why some quit and others keep going

12:11 No plan B strategy to stay in the game

15:53 Non-negotiables and removing decisions

17:19 Overcoming the brain's resistance to hard work

20:08 Where to find Sean's work.

20:30 Joe challenges Sean to a Spartan Race

Connect to Sean:

🌐 Website: https://www.seanconway.com/

📸 Instagram: https://www.instagram.com/seanconwayadventure/

📘 Facebook: https://www.facebook.com/MrSeanConway/

▶️ YouTube: https://www.youtube.com/c/conseanway/videos

✖️ Twitter/X: https://x.com/conway_sean


Joe De Sena, the founder of Spartan Race and a New York Times best-selling author, believes the most rewarding path is rarely the easy one. In his The Hard Way With Joe De Sena podcast, that philosophy comes to life through raw, unscripted conversations. Joe travels the globe, sitting down with a diverse array of guests-from elite athletes and pioneering entrepreneurs to acclaimed authors and visionary CEOs-to dig for the unvarnished truths about resilience and achievement. These aren't just interviews; they're deep dives into the mental frameworks and physical disciplines that define a Spartan mindset. You'll hear stories that challenge conventional wisdom, practical advice forged through real struggle, and surprising moments of humor that come from shared experience. Each episode is designed to provide tangible tools for improving your health, fitness, and overall approach to life's obstacles. By bringing together this panel of extraordinary thinkers and doers, the podcast creates a unique space where the secrets to success in business, wellness, and personal growth are examined without shortcuts. Tune in for a dose of motivation that’s as actionable as it is inspiring.
Author: Language: English Episodes: 100

The Hard Way With Joe De Sena
Podcast Episodes
My Journey to Kilimanjaro on Wheels! with Jeff Harmon [not-audio_url] [/not-audio_url]

Duration: 24:00
Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully. From overcoming fear and embracing Sp…
How To Master Wild Skills with Man Eats Wild! [not-audio_url] [/not-audio_url]

Duration: 22:51
In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food. Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowin…
Rise Stronger: The Spartan Approach to Grief with Kim Pastore [not-audio_url] [/not-audio_url]

Duration: 25:10
In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty. Kim opens up about the overwhelming grief and chall…
How Tough Training Builds Strong Leaders with Ryan P. Crayne [not-audio_url] [/not-audio_url]

Duration: 21:57
In this episode, Joe De Sena explores the powerful lessons of military leadership with Ryan P. Crayne, an experienced Army officer. Ryan shares how tough training, mental resilience, and leading by example forge exceptio…
How To Simplify Your Health Journey Today! with Brett Hawes [not-audio_url] [/not-audio_url]

Duration: 24:30
In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves. They tackle the rising concern of orthorexia and discus…
Why Do Veterans Struggle After Service? | JC Glick Explains [not-audio_url] [/not-audio_url]

Duration: 18:48
In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service. JC opens up about his struggles with identity, purpose, and ment…
How To Break From Bad Habits NOW with Mike Millner [not-audio_url] [/not-audio_url]

Duration: 24:11
Struggling to break free from unhealthy eating habits? In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds.…
Why Your Kid Isn't Active and How to Fix It with Tom Farrey [not-audio_url] [/not-audio_url]

Duration: 30:06
In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America. Tom explains that only 1 in 4 kids are active, l…
How Does RFK Jr. Plan to Make America Healthy Again? [not-audio_url] [/not-audio_url]

Duration: 33:55
In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country. Kennedy addresses concerns related to public health agencies and the food in…