The Hardcore Therapist 101.5-  Why Do I Shut Down or Go Numb in Conflict, Especially With People I Love?

The Hardcore Therapist 101.5- Why Do I Shut Down or Go Numb in Conflict, Especially With People I Love?

Author: Sarah September 10, 2025 Duration: 12:32
Send us Fan Mail Ever felt yourself go completely blank during an argument? Or noticed you shut down emotionally when conflict comes up with someone you love? You’re not alone. In this episode of The Hardcore Therapist, host Sarah Kuretzky breaks down why we go numb in conflict, how the body’s freeze response works, and why it often shows up most in our closest relationships. Drawing on research from polyvagal theory, real-life examples, and therapeutic strategies, Sarah offers practical tool...

Ever wondered what happens when a therapist trades the quiet office for the messy, complicated reality of everyday life? That's the space The Hardcore Therapist occupies. Hosted by Sarah, this podcast digs into the raw material of human experience-the relationships that shape us, the cultural forces that pressure us, and the personal battles we fight in silence. You won't find textbook theories delivered from an ivory tower here. Instead, Sarah applies a grounded, practical lens to the struggles we all recognize, from navigating family dynamics and personal growth to understanding our place in a shifting society. Each conversation feels like a candid talk with someone who gets it, blending professional insight with straight-talking honesty. The goal isn't just to educate but to connect, offering tangible perspectives for self-improvement that resonate long after the episode ends. By focusing on real-world application over abstract concepts, this podcast builds a bridge between therapeutic wisdom and the hardcore business of actually living. It’s for anyone ready to look at their life with clarity and courage, seeking tools that work outside the therapist's door. Tune in for a unique blend of compassion and grit, where improving your mental and emotional world feels not only possible but deeply human.
Author: Language: en-us Episodes: 100

The Hardcore Therapist
Podcast Episodes
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The Hardcore Therapist 126- Melinda Beck [not-audio_url] [/not-audio_url]

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