The Hardcore Therapist 116.5- How do I start healing from childhood trauma?

The Hardcore Therapist 116.5- How do I start healing from childhood trauma?

Author: Sarah December 24, 2025 Duration: 21:46
Send us Fan Mail In this episode of The Hardcore Therapist, I breaks down what childhood trauma really is (including emotional neglect and attachment wounds), why healing can feel so confusing, and where to begin without retraumatizing yourself. This is a grounding, research-informed conversation focused on nervous system safety, self-compassion, and realistic first steps toward healing especially if you’ve spent years telling yourself it “wasn’t that bad.” This episode is not about bla...

Ever wondered what happens when a therapist trades the quiet office for the messy, complicated reality of everyday life? That's the space The Hardcore Therapist occupies. Hosted by Sarah, this podcast digs into the raw material of human experience-the relationships that shape us, the cultural forces that pressure us, and the personal battles we fight in silence. You won't find textbook theories delivered from an ivory tower here. Instead, Sarah applies a grounded, practical lens to the struggles we all recognize, from navigating family dynamics and personal growth to understanding our place in a shifting society. Each conversation feels like a candid talk with someone who gets it, blending professional insight with straight-talking honesty. The goal isn't just to educate but to connect, offering tangible perspectives for self-improvement that resonate long after the episode ends. By focusing on real-world application over abstract concepts, this podcast builds a bridge between therapeutic wisdom and the hardcore business of actually living. It’s for anyone ready to look at their life with clarity and courage, seeking tools that work outside the therapist's door. Tune in for a unique blend of compassion and grit, where improving your mental and emotional world feels not only possible but deeply human.
Author: Language: en-us Episodes: 100

The Hardcore Therapist
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