The Hardcore Therapist 132.5-  What Should the Partner Do When Someone They Loved Gets Triggered

The Hardcore Therapist 132.5- What Should the Partner Do When Someone They Loved Gets Triggered

Author: Sarah April 15, 2026 Duration: 17:08
Send us Fan Mail In this episode of The Hardcore Therapist, I break down what’s really happening beneath the surface when your partner gets triggered—and why it’s not as simple as “communicating better.” When your partner gets triggered, it’s not about winning, fixing, or proving your point—it’s about creating enough safety for the moment to settle. This is not about fixing your partner or walking on eggshells. It’s about understanding what’s happening and responding in a way that creat...

Ever wondered what happens when a therapist trades the quiet office for the messy, complicated reality of everyday life? That's the space The Hardcore Therapist occupies. Hosted by Sarah, this podcast digs into the raw material of human experience-the relationships that shape us, the cultural forces that pressure us, and the personal battles we fight in silence. You won't find textbook theories delivered from an ivory tower here. Instead, Sarah applies a grounded, practical lens to the struggles we all recognize, from navigating family dynamics and personal growth to understanding our place in a shifting society. Each conversation feels like a candid talk with someone who gets it, blending professional insight with straight-talking honesty. The goal isn't just to educate but to connect, offering tangible perspectives for self-improvement that resonate long after the episode ends. By focusing on real-world application over abstract concepts, this podcast builds a bridge between therapeutic wisdom and the hardcore business of actually living. It’s for anyone ready to look at their life with clarity and courage, seeking tools that work outside the therapist's door. Tune in for a unique blend of compassion and grit, where improving your mental and emotional world feels not only possible but deeply human.
Author: Language: en-us Episodes: 100

The Hardcore Therapist
Podcast Episodes
The Hardcore Therapist 102- Shana Pederson [not-audio_url] [/not-audio_url]

Duration: 1:08:51
Send us Fan Mail Today on The Hardcore Therapist, I’m joined by the incredible Shoshana “Shana” Pederson — a force in both the legal world and the mental health advocacy space. By day, Shana is the Senior Manager of eDat…
The Hardcore Therapist 100.5- Breaking Cylces of Generational Trauma [not-audio_url] [/not-audio_url]

Duration: 16:08
Send us Fan Mail Generational trauma runs deep—it shows up in silence, in yelling, in shame, and in secrecy. Even when we swear we’ll parent differently, old patterns have a way of sneaking into how we raise our kids, ho…
The Hardcore Therapist 98.5- How Do I Deal With Imposter Syndrome? [not-audio_url] [/not-audio_url]

Duration: 15:57
Send us Fan Mail Have you ever landed a promotion, finished a project, or reached a milestone only to think, “They must have made a mistake…I don’t really deserve this”? That nagging self-doubt is called imposter syndrom…