The Hardcore Therapist 143.5- Why do I miss someone who treated me badly?

The Hardcore Therapist 143.5- Why do I miss someone who treated me badly?

Author: Sarah July 1, 2026 Duration: 25:04
Send us Fan Mail In this episode of The Hardcore Therapist, I talk about why it can be so hard to let go of someone who hurt you, even when you know the relationship was not healthy. I explore how attachment, intermittent reinforcement, rejection, grief, and nervous system patterns can keep us emotionally connected to people who were inconsistent, unavailable, or harmful. Missing them does not mean they were good for you. It does not mean you should go back. It means you are human, healing, a...

Ever wondered what happens when a therapist trades the quiet office for the messy, complicated reality of everyday life? That's the space The Hardcore Therapist occupies. Hosted by Sarah, this podcast digs into the raw material of human experience-the relationships that shape us, the cultural forces that pressure us, and the personal battles we fight in silence. You won't find textbook theories delivered from an ivory tower here. Instead, Sarah applies a grounded, practical lens to the struggles we all recognize, from navigating family dynamics and personal growth to understanding our place in a shifting society. Each conversation feels like a candid talk with someone who gets it, blending professional insight with straight-talking honesty. The goal isn't just to educate but to connect, offering tangible perspectives for self-improvement that resonate long after the episode ends. By focusing on real-world application over abstract concepts, this podcast builds a bridge between therapeutic wisdom and the hardcore business of actually living. It’s for anyone ready to look at their life with clarity and courage, seeking tools that work outside the therapist's door. Tune in for a unique blend of compassion and grit, where improving your mental and emotional world feels not only possible but deeply human.
Author: Language: en-us Episodes: 50

The Hardcore Therapist
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