The Healing & Freedom Journey

The Healing & Freedom Journey

Author: Mark DeJesus Language: English Episodes: 100
Mark DeJesus hosts The Healing & Freedom Journey, a space where honest conversations about personal growth intersect with practical faith. Rather than offering quick fixes, this podcast digs into the roots of what holds us back, exploring the interconnected nature of our mental patterns, emotional wounds, and relational struggles. Each episode feels like a thoughtful dialogue, where Mark draws from his experience to discuss how spiritual principles directly impact our daily health and fitness-not just physically, but in the wholeness of our lives. You’ll hear discussions that reframe challenges, offering tangible ways to move from survival to a genuine sense of freedom and resilience. It’s for anyone feeling stuck in cycles of anxiety, conflict, or self-doubt, who is looking for a resource that bridges spiritual wisdom with actionable self-improvement. Tune in to find a consistent, compassionate voice guiding you through the complexities of inner transformation, making this podcast a unique companion on the path toward becoming more authentically you.
Episodes
This One Thing Can Really Help You Overcome Intrusive Thoughts [not-audio_url] [/not-audio_url]

Duration: 14:45
Intrusive thoughts can be a relentless battle, often feeling like they come out of nowhere, hitting us off guard, or sneaking their way in. They create a disturbance, forming a narrative that aims to hook us in, potentia…
Healing Through the SHAME of Trauma [not-audio_url] [/not-audio_url]

Duration: 1:13:13
When we embrace the journey of trauma healing, we quickly encounter what could be called the “frontline enemy” – toxic shame. Even though other emotions can be very challenging, shame has a particularly toxic quality: it…
10 Important Keys to Embracing Trauma Healing [not-audio_url] [/not-audio_url]

Duration: 16:20
If you’ve ever found yourself stuck in the aftermath of trauma, battling shame, fear, and self-hatred, this video could be a great help to you. I’m going to break down 10 powerful keys that can transform your healing jou…
🔴Wed Live: 100K Celebration and I Take Your Mental Health Questions [not-audio_url] [/not-audio_url]

Duration: 1:35:58
In reaching reaching 100,000 subscribers, I took some time to open the plaque that arrived and let you celebrate with me. I also addressed numerous questions on OCD, anxiety, and depression, emphasizing the importance of…
The One Mental Health Question I Do Not Answer [not-audio_url] [/not-audio_url]

Duration: 18:01
I love questions, addressing questions and helping people navigate their healing and freedom journey. But there is one question I do not answer. in this broadcast, I get into that and help you understand why. Watch on Yo…

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