How to ACTUALLY Regulate Your Nervous System w/ Christine Ruch

How to ACTUALLY Regulate Your Nervous System w/ Christine Ruch

Author: Reed Davis January 26, 2026 Duration: 1:01:49
In this powerful episode, Detective Ev sits down with Christine Ruch, a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body’s innate wisdom and healing potential. Christine shares her unique process of nervous system restoration, a holistic approach that restores harmony within the nervous system to align the body, mind, and spirit. This alignment activates our inherent healing codes and creates the conditions for deep, authentic healing from within—far beyond symptom management. After spending over 20 years healing her own Multiple Sclerosis and chronic health conditions naturally, Christine now guides others through a transformative blend of whole food nutrition, nervous system regulation, and both Eastern and Western healing modalities. Her work bridges science and soul, offering grounded practices and empowering insights for anyone ready to reclaim their health from the inside out.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christine Ruch: Website: christineruch.com Instagram: @christineruch.ms  

Hosted by Reed Davis, The Health Detective Podcast by Functional Diagnostic Nutrition digs into the real-world stories of people who have untangled complex health puzzles. Instead of just theory, you’ll hear directly from individuals and practitioners who have personally navigated chronic issues, applying the principles of Functional Diagnostic Nutrition and other complementary, natural approaches. These conversations go beyond surface-level symptoms, exploring the investigative process of finding root causes and the practical steps taken toward recovery. It’s for anyone feeling stuck in their wellness journey or curious about how functional medicine translates into actual results. Each episode in this podcast feels like a detailed case review, offering insights and perspectives that challenge conventional thinking about health and healing. By focusing on these personal triumphs and the strategies behind them, the podcast provides a sense of possibility and a deeper understanding of what it means to truly reclaim your health. Tune in for candid discussions that illuminate the often-overlooked connections within the body and empower you with a more detective-like approach to your own well-being.
Author: Language: English Episodes: 100

The Health Detective Podcast by Functional Diagnostic Nutrition
Podcast Episodes
Purified vs. Restructured Water - Which is Best? w/ Tim James [not-audio_url] [/not-audio_url]

Duration: 56:36
What if the key to feeling younger, stronger, and more energized isn’t found in the latest trend—but in a few foundational principles anyone can start today? In this powerful episode, we sit down with Tim, founder of Che…
The Inflammation Code w/ Dr. Shivani Gupta [not-audio_url] [/not-audio_url]

Duration: 48:23
In this episode, Detective Ev sat down with Dr. Shivani Gupta, a leading voice in holistic health and chronic disease prevention, whose work bridges 5,000 years of Ayurvedic wisdom with modern functional medicine. Dr. Sh…
Mold Illness is Why My Health Fell Apart w/ Katie Poterala [not-audio_url] [/not-audio_url]

Duration: 50:36
What happens when your body begins to fail—and no one can tell you why? In this powerful episode of The Health Detective Podcast, Katie shares her deeply personal health journey through sudden illness, mold exposure, and…
Adjusted Reality w/ Dr. Sherry McAllister [not-audio_url] [/not-audio_url]

Duration: 56:29
What if alignment is the missing link to lasting health and longevity? In this episode of The Health Detective Podcast, Detective Ev sits down with Dr. Sherry McAllister, doctor of chiropractic, President of the Foundati…
Why Meds Aren’t the Answer—And What Is w/ Alisa Berteau [not-audio_url] [/not-audio_url]

Duration: 52:48
In this episode, Detective Ev sits down with Alisa, a Doctor of Pharmacy with over 25 years of experience who made the courageous leap from conventional medicine into the world of functional health. After years of dispen…
What is Biogeometry? w/ Angie Chek [not-audio_url] [/not-audio_url]

Duration: 1:04:29
Discover the transformative potential of Biogeometry with Angie Chek, a faculty instructor at the CHEK Institute and creator behind Angie’s World. In this episode, Angie shares insights on using energy medicine to find t…
Wellness, by Design: A Vibrant Woman's Guide w/ Paula Reed [not-audio_url] [/not-audio_url]

Duration: 32:19
In this episode, Paula Reed, a Functional Wellness Practitioner, FDN Clinical Advisor, and Certified Midlife Specialist, introduces her new book, 'Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and…