How to ACTUALLY Regulate Your Nervous System w/ Christine Ruch

How to ACTUALLY Regulate Your Nervous System w/ Christine Ruch

Author: Reed Davis January 26, 2026 Duration: 1:01:49
In this powerful episode, Detective Ev sits down with Christine Ruch, a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body’s innate wisdom and healing potential. Christine shares her unique process of nervous system restoration, a holistic approach that restores harmony within the nervous system to align the body, mind, and spirit. This alignment activates our inherent healing codes and creates the conditions for deep, authentic healing from within—far beyond symptom management. After spending over 20 years healing her own Multiple Sclerosis and chronic health conditions naturally, Christine now guides others through a transformative blend of whole food nutrition, nervous system regulation, and both Eastern and Western healing modalities. Her work bridges science and soul, offering grounded practices and empowering insights for anyone ready to reclaim their health from the inside out.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christine Ruch: Website: christineruch.com Instagram: @christineruch.ms  

Hosted by Reed Davis, The Health Detective Podcast by Functional Diagnostic Nutrition digs into the real-world stories of people who have untangled complex health puzzles. Instead of just theory, you’ll hear directly from individuals and practitioners who have personally navigated chronic issues, applying the principles of Functional Diagnostic Nutrition and other complementary, natural approaches. These conversations go beyond surface-level symptoms, exploring the investigative process of finding root causes and the practical steps taken toward recovery. It’s for anyone feeling stuck in their wellness journey or curious about how functional medicine translates into actual results. Each episode in this podcast feels like a detailed case review, offering insights and perspectives that challenge conventional thinking about health and healing. By focusing on these personal triumphs and the strategies behind them, the podcast provides a sense of possibility and a deeper understanding of what it means to truly reclaim your health. Tune in for candid discussions that illuminate the often-overlooked connections within the body and empower you with a more detective-like approach to your own well-being.
Author: Language: English Episodes: 100

The Health Detective Podcast by Functional Diagnostic Nutrition
Podcast Episodes
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Duration: 50:52
FDN Practitioner Talisa Joelle—an inspiring Board-Certified Functional Health Practitioner, Herbalist, and Gut Health Coach—shares her powerful journey through overcoming chronic gut issues and discovering lasting recove…
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Duration: 52:19
In this episode, Evan and Deniece explore the intricacies of metabolism and weight loss. Discover how hormones, sleep, nutrition, recovery, and movement all influence energy creation and usage in the body. This episode w…
The Detox Doctor’s Secret Weapon: Quicksilver w/ Matt Reddy, ND [not-audio_url] [/not-audio_url]

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Dr. Matt Reddy—a seasoned Naturopathic physician with over 20 years of experience—explores his powerful journey through mastering health detoxification. From the challenges of finding effective supplements to successfull…
The Scientist Who Makes Healing Make Sense: Meet Dr. Lori Rose [not-audio_url] [/not-audio_url]

Duration: 24:56
Dr. Lori Rose gives an overview of the Advance Immune System Health Course. This course dives into the immune system anatomy and physiology, how other body systems contribute to immune health (digestive, nervous, blood s…
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Duration: 51:37
Meet Sachi Sarin - a dedicated expert in functional health - to explore her transformative journey through understanding the connection between skin issues like acne and gut health. From struggling with persistent acne t…