024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

Author: The Health Spot Uk December 8, 2024 Duration: 1:01:59
In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and Instagram Book: https://www.amazon.co.uk/Dont-Be-Dumbbell-Prioritise-health-ebook/dp/B0DJDH6KTH Instagram: https://www.instagram.com/iamphilippedavis/

Ever find yourself at a dead end with a health concern, after all the usual routes have been exhausted? That’s the exact starting point for The Health Spot With Omar-Alternative Solutions Podcast. Hosted by Omar from The Health Spot UK, these conversations venture into the diverse world of holistic and alternative wellness, exploring paths that exist beyond conventional medicine. The discussions are built on the idea that when standard approaches don’t provide answers, other possibilities deserve a thoughtful look. You’ll hear deep dives into how nutrition, physical fitness, and daily lifestyle choices intersect to form a complete picture of health. Each episode aims to inform and open up dialogue, never claiming to offer simple cures but instead presenting perspectives and personal experiences for consideration. This podcast lives in the nuanced space of health, fitness, and alternative practices, focusing on the stories and information that often go unheard in mainstream channels. Tune in for a grounded, curious exploration of what wellness can mean from different angles.
Author: Language: English Episodes: 27

The Health Spot With Omar - Alternative Solutions Podcast
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