72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup

72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup

Author: Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women August 22, 2025 Duration: 24:08
Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported. I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine. I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine. Blessings, Sarah 🌟   //   Mentioned in this Episode:   Katrina Oakley: www.corefitnessformoms.comRedmond Real Salt: www.redmond.lifeAdrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipesRoot Cause Protocol: wwww.therootcauseprotocol.com   //   Contact: hello@sarahtoth.com

Sarah Toth brings a lifetime of experience as a voice teacher, opera singer, and worship leader to The Heart of a Singer. This podcast speaks directly to Christian women who sing, whether in a choir, on a stage, or in a practice room, and who find themselves at a crossroads. The technical aspects of the craft are covered in depth-you’ll find practical guidance on vocal rehab, effective breathing technique, and structured warm-ups that protect your instrument. But the conversation always returns to the person behind the voice. Sarah understands the unique pressures faced by women in music and ministry, where personal struggles, bottled-up emotions, and spiritual distance can silently undermine both artistry and faith. Each episode is a blend of professional vocal coaching and heartfelt mentorship, exploring how to navigate the challenges of a musician’s life without losing your connection to purpose. It’s for those who feel an invitation to heal, not just their voice, but the deeper parts of their calling. You’ll hear honest talk about integrating technical skill with spiritual life, moving from a place of unrest to one of renewed confidence and grace. Tune in for singing lessons that go beyond the scales, addressing the whole life of a performer and worshipper.
Author: Language: English Episodes: 50

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
Podcast Episodes
94. If You Only Have 5 Minutes to Warm up—Do This [not-audio_url] [/not-audio_url]

Duration: 19:34
Maybe you’ve been wanting to make progress with your voice… but what you’ve been trying isn’t really working. I’m usually a big advocate for singing right where you are—around the house, in the car, while doing the dishe…
93. Where Most Moms Hold Tension—and Two Quick Releases for Singing [not-audio_url] [/not-audio_url]

Duration: 21:02
Hey Tired Mama, Are you holding tension in your body today? Do a quick body scan - where do you feel the most tense right now? Jaw? Neck? Shoulders? Belly? Hips? So many of us are walking around gripping without even rea…
92. Your Voice Isn’t Broken—It’s Just Been Carrying a Lot [not-audio_url] [/not-audio_url]

Duration: 16:28
Have you been wondering, Is something wrong with my voice? Maybe singing feels harder than it used to. Maybe you’ve felt unsure. Fearful of damaging your voice. The fear that you don’t have what it takes to “get it back.…
91. Vocal Fatigue After Kids? Try This Pelvic Floor Alignment Reset [not-audio_url] [/not-audio_url]

Duration: 22:21
If your voice feels tired, unsupported, or strained—especially after singing or even just talking for a short time—you’re not alone. Many moms are faithfully doing pelvic floor exercises and still feel disconnected from…
90. How to Sing More This Year as a Mom—Even If You Feel Insecure [not-audio_url] [/not-audio_url]

Duration: 20:55
As a mom, it’s easy to feel discouraged about your singing—especially if your voice doesn’t feel the way it used to, you don’t have time to practice, or lessons feel out of reach. If you can relate, then I invite you int…
88. Get Your Pelvic Floor Sorted For Better Singing This Christmas [not-audio_url] [/not-audio_url]

Duration: 20:21
Let’s talk about the pelvic floor. Yep—we’re going there. We all know pelvic floor health matters, but did you know it’s also *deeply connected* to your singing voice? If you’re a busy mom who wants to sing more this Chr…