Plant-based Wellness: The Berry That Could Reset Your Metabolism

Plant-based Wellness: The Berry That Could Reset Your Metabolism

Author: Golden Acre Home and Garden November 28, 2025 Duration: 9:25

It's Diabetes Awareness Month and you may be asking, "Why are the Helpful Gardeners talking about this?" Sure, this might seem like a heavy topic, but there’s a fascinating connection! A new study came out proving how a desert berry may hold secrets to improving metabolic health.


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CREDITS

Hosted by: Brandi Warren & Colin Hayles

Voiceover by: Kaelan Shimp⁠⁠

Music by: Forestmusic



Ever find yourself staring at a wilting houseplant or a patch of backyard dirt, unsure where to even begin? That's the exact spot where The Helpful Gardeners finds its footing. This isn't a lecture from a distant expert; it's a conversation between two people who genuinely love turning spaces into places. Colin brings his certification and decades of hands-in-the-dirt knowledge from working in all sorts of climates, while Brandi comes at it with a beginner's curiosity and the willingness to ask the questions you might be thinking yourself. Each episode of this podcast from Golden Acre Home and Garden feels like pulling up a chair in a friendly, sunlit shed. You'll hear practical, real-world advice on everything from landscaping fundamentals and seasonal garden tasks to keeping your indoor jungle thriving. They tackle specific problems, share successes and failures, and break down complex topics into manageable steps. Released three times a week, this regular dose of guidance aims to build your confidence, whether you're cultivating a windowsill herb garden or planning a major backyard overhaul. Tune in for the kind of relatable, grounded chat that makes the whole process feel less like a chore and more like a rewarding discovery.
Author: Language: en-ca Episodes: 100

The Helpful Gardeners
Podcast Episodes
Grow Your Groceries [not-audio_url] [/not-audio_url]

Duration: 28:11
Wait! Don’t toss those green onion nubs or that avocado pit just yet. Your kitchen scraps are a secret "buy one, get one free" deal if you're willing to invest a little time into them. Grow more food or to just have fun…
NASA Garden Tech [not-audio_url] [/not-audio_url]

Duration: 19:52
Ever wish your plant could just text you when it’s thirsty instead of dramatically dying in silence? This week, we’re geeking out over NASA’s STELLA project—a DIY "Tricorder" that lets you see your plants’ vital signs! W…
Setting the Tone for this Growing Season [not-audio_url] [/not-audio_url]

Duration: 11:00
Stop what you’re doing for a second. Take a deep breath. Can you smell the damp soil or the faint scent of that first spring bloom? We get so caught up in the perfection of life—wanting our homes, our careers, and our ga…
Reduce, Reuse, and Regrow... using Milk Jugs?! [not-audio_url] [/not-audio_url]

Duration: 14:26
We are knee-deep in Earth Week and today, we’re answering a listener question from our DMs about starting seeds in milk jugs! From DIY greenhouses to turning other recycling bin favourites into garden tools. Get ready to…
Earth Week: What Are Colin's Favourites? [not-audio_url] [/not-audio_url]

Duration: 11:57
It's Earth Week on the pod, and these two peas are on the road at the CORE Shopping Centre in downtown Calgary. We’re celebrating our beautiful planet by showcasing ideas and Earth friendly products. What's on Colin's 'f…
What's Your Garden's Microclimate? [not-audio_url] [/not-audio_url]

Duration: 20:15
Ever wondered why a plant does amazing in one part of your yard and fail in another part of it? It might not be the plant itself! This week we’re breaking down how to map out "microclimates"—those sneaky little pockets w…
Cancel Your Shovel For 'No Dig' Gardening [not-audio_url] [/not-audio_url]

Duration: 16:23
So, you’re scrolling through your feed, and you keep seeing this term: No-Dig Gardening. What is that? Are you just supposed to lay your plants on top of the soil and let nature figure it out? It's actually a returning c…
How Your Garden Outwits, Outplays, and Outlasts to Survive [not-audio_url] [/not-audio_url]

Duration: 15:43
Have you ever felt like your houseplants are stuck in slow-mo, or maybe your garden suddenly decided to sprint toward the finish line? It turns out plants aren’t just sitting there—they are actively hitting "pause," "pla…
Delegate This Garden Task to Lasers [not-audio_url] [/not-audio_url]

Duration: 22:02
Ever dreamed of pointing a finger at a dandelion and having it simply disappear? This week on the podcast, we’re ditching the back-breaking hoeing and messy herbicides for something way cooler: high-powered thermal energ…
This ones for the Kids [not-audio_url] [/not-audio_url]

Duration: 25:43
Oh, to be in the mind of a child. This weeks 'question period' is going to the kids as Colin shares some fun nuggets from kids at Holy Trinity School in Calgary, AB. Things like: "Why do you like plants" to "why do plant…