Ep. 34: Sadhana - Rituals in Hinduism

Ep. 34: Sadhana - Rituals in Hinduism

Author: Hindu Parenting December 3, 2023 Duration: 1:14:41

In Episode 34, we look at rituals in Hinduism, in a conversation with Shri PVR Narasimha Rao. The English word ritual does not really capture the sense of sacred or meaningful action that is the core of Hinduism. What is the purpose of Sadhana? What place does it hold in Sanatana Dharma? What do the shastras say?

We also touch on the “religious vs. spiritual” debate and understand the importance of both ritual and meditation. How do they help people in living a good life and finally, put them on the path to Moksha?

Shri Rao expounds on the different types of sadhanas in Hinduism which are based on the five elements. How do they differ? Are pranayama and homa/havan the same in principle?

This podcast will give you a deep understanding of Hinduism and the place of rituals (the better word is Sadhana!) Listen till the end for a special message on introducing rituals to children.

Shri PVR Narasimha Rao has BTech from IIT Madra and a Masters from Rice University, USA. He is a senior manager at a US semiconductor company. He is a Jyotish researcher, author, teacher and created a popular free Jyotish software. He is also a Sanskrit scholar, philosopher and teaches homa and other ritiuals. You can find more about his work on teaching homa and other simple rituals at vedicastrolger.org

Note: If you find our work valuable, please consider making a contribution. It will help us cover the costs of reaching many more Hindu parents. If you live in India, please write to contact@hinduparenting.org to get the QR code. All others outside India can use the substack platform (through Stripe).

Contents of the podcast:

0:00 - Introduction

1:38 - Ritual, Karma, Sadhana, Meditation

20:22 - Types of Sadhana

32:48 - Fear of making a mistake

38:14 - Is Adhikara necessary?

43:05 - Learning how to perform Pooja/Havan

45:37 - Personal Pooja Apparatus

51:33 - Schedule/timing prescribed by Shastras

55:47 - Following Rituals in both letter and spirit

1:04:14 - Advice for parents

1:10:34 - Do It Yourself Info from Speaker

1:13:55 - Hindu Parenting Platform Info

General Information:

Subscribers are requested to look for The Hindu Parenting notification emails for new podcasts/posts in their email promotions/spam tab and personally move these into the main inbox. Thereafter all posts will be delivered to their main inbox. Thank you!

For questions that you’d like us to address, please use the form below:

Hindu Parenting Questions

For comments and suggestions, please use the comments tab or write to us at contact@hinduparenting.org

Please note that questions will not be answered on email.

Do subscribe to our substack and follow us on our social media handles

Twitter: hinduparenting

Instagram: hinduparenting

Telegram: t.me/hinduparenting

Threads: hinduparenting

Facebook: facebook.com/hinduparenting

Facebook group: facebook.com/groups/hinduparenting

Koo: hinduparenting

The opinions expressed by guests on The Hindu Parenting Podcast are their personal opinions and Hindu Parenting does not assume any responsibility or liability for the accuracy, completeness, suitability or validity of anything shared on our platform by them. Copyright belongs to Hindu Parenting.



Get full access to Hindu Parenting at hinduparenting.substack.com/subscribe

Finding your footing as a parent within a rich cultural tradition can feel both deeply meaningful and surprisingly complex. The Hindu Parenting Podcast sits with you in that space, offering thoughtful conversations that go beyond simple advice. Each episode explores the everyday realities of raising children while consciously nurturing their connection to Hindu values, philosophy, and heritage. You’ll hear from parents, educators, and community members sharing their personal journeys, practical challenges, and small victories. The discussions might cover how to naturally introduce concepts like dharma or seva into family life, navigate festivals and stories in a modern context, or foster a genuine sense of identity and belonging. This isn’t about dogma, but about building a thoughtful, resilient framework for your family. Hosted by Hindu Parenting, the podcast serves as a companion for those wanting to raise informed, grounded children who feel a sense of pride and continuity as part of a living civilization. Tune in for authentic dialogue that acknowledges the questions as much as it seeks answers, all centered on the real-world work of nurturing the next generation.
Author: Language: English Episodes: 50

The Hindu Parenting Podcast
Podcast Episodes
Ep. 37: Jiva School - Personalised Education [not-audio_url] [/not-audio_url]

Duration: 41:10
In this episode, Shri Rishi Pal Chauhan, Founder and Principal of Jiva Public School talks about personalising education because every child is unique. Shri Chauhan elaborates on the ways in which Jiva School incorporate…
Ep 36: Hindu Festivals - Lohri [not-audio_url] [/not-audio_url]

Duration: 50:28
The Lohri episode features a conversation around stories and lived experiences from the Punjab area of India. One of our guests is Charu Uppal ji, media scholar and storyteller. You can find her articles at charuuppal.su…
Ep 35: The Family Today [not-audio_url] [/not-audio_url]

Duration: 1:02:53
In this podcast, Shri Pankaj Saxena helps us understand the role of the family in the overall context of Hindu cosmology. He explains that the Hindu worldview is based on Kartavya Bodh, a sense of duties toward one anoth…
The Hindu Temple [not-audio_url] [/not-audio_url]

Duration: 1:09:11
This episode features Shri Ramakrishna Kongalla, a researcher on temples and the Asst. Prof. at the Department of Travel and Tourism Management.Shri Kongalla brings his expertise in understanding temples to help us decod…
Ep 32: Hindu Festivals - Durga Puja [not-audio_url] [/not-audio_url]

Duration: 1:05:14
In this episode on Hindu festivals, we converse with Monidipa Bose about Durga Puja as it is celebrated in Bengal. Monidipa Bose writes about history and heritage. She traces the history of Matrika worship and the ritual…
Ep 31: International Bindi & Tilak Day, Oct 15 [not-audio_url] [/not-audio_url]

Duration: 44:20
In this episode, we talk to the concept creators behind a global initiative called the International Bindi & Tilak Day, celebrated on October 15 every year. Listen to their story and vision.We need these rallying points…
Ep 30: How to Talk with Children [not-audio_url] [/not-audio_url]

Duration: 1:16:10
This podcast is a conversation with Prof. Vamsee Juluri who teaches Media Studies at the University of San Francisco. We address the challenge of communicating with young people and children who are being told by everyon…
Strength Training & Fitness [not-audio_url] [/not-audio_url]

Duration: 1:05:36
In this podcast, we talk to Abhinav Kadambi & Krishna Rajaganesan - Founders of a Bharatiya strength training startup - about the important but neglected area of physical fitness & strength training, from a Bharatiya POV…
Ep-28: Hindu Festivals - Ganesh Chaturthi [not-audio_url] [/not-audio_url]

Duration: 1:18:59
Vinayaka Chaturthi is one of the most important festivals for Hindus and especially loved by children. In this podcast, we converse with Dr. Arathi V.B., Founder and Chairperson of Vibhu Academy. We cover a lot of topics…
Shri RB Ramesh: Founder, Chess Gurukul [not-audio_url] [/not-audio_url]

Duration: 58:08
In this podcast, we talk with Shri R.B. Ramesh, internationally renowned chess coach and trainer of many successful youngsters like R. Praggnanandhaa. He is the founder of Chess Gurukul, a chess coaching academy.The Dron…