E22 | Exploring Running Injuries with Dr. Bonnie Wilder

E22 | Exploring Running Injuries with Dr. Bonnie Wilder

Author: Hosted by: WeeViews & Branch Sauce September 10, 2024 Duration: 56:08
Discover the keys to running injury-free with Dr. Bonnie Wilder, a celebrated physical therapist, run coach, and strength coach. Ever wondered why core strength is crucial for runners? This episode promises to equip you with actionable insights and expert tips straight from Dr. Wilder's extensive experience, including her personal achievements like qualifying for and completing the Boston Marathon. Listen as we break down common issues like IT band syndrome and plantar fasciitis, and share p...

Lace up your shoes and settle in for a conversation that spans the entire spectrum of running. The Hobby Jogger Podcast, hosted by WeeViews and Branch Sauce, is built on the idea that the love for putting one foot in front of the other connects us all. You'll hear from elite athletes dissecting their mental game alongside everyday people who find clarity and challenge on their neighborhood loop. This isn't about splits or shoe reviews, though those topics might come up; it's about the stories that unfold at every pace. Each episode digs into the unexpected joys, the brutal struggles, and the quiet revelations that happen whether you're on a trail, a treadmill, or the pavement at dawn. The magic is in the mix-finding inspiration in a champion's discipline and relatable laughter in a beginner's misadventures. Tune into this podcast for genuine, unscripted chats that celebrate the shared heartbeat of the running community, proving that every mile, regardless of speed, has something to teach us. It’s the sound of the sport’s collective, pounding heart.
Author: Language: en-us Episodes: 65

The Hobby Jogger Podcast
Podcast Episodes
E59 | Running Recovery Insights with Dr Bonnie Wilder [not-audio_url] [/not-audio_url]

Duration: 50:14
Injury prevention isn’t about collecting gadgets—it’s about timing the right habits so your body can adapt, not break. We’re joined by Dr. Bonnie Wilder, DPT, for a clear, no-drama playbook that helps you feel better bet…