In part one, Dr. Liz Bartman and I broke down why PMDD happens: the histamine surges, the GABA receptor glitch, the progesterone metabolite that either calms you down or completely wrecks you depending on your unique biology. If you haven't listened to that one yet, start there, because this episode builds directly on it.
Now we get into the part everyone actually wants to know: what do you do about it? We talk about why popular fixes like DAO supplements and strict low histamine diets usually fall short, and what to focus on instead, starting with your gut, your liver, and your nervous system. Dr. Liz walks through her actual clinical protocols, including specific nutrients, herbs, and the EndoAccess formulas she uses with patients who have histamine overload, progesterone sensitivity, or both.
We also get into the harder conversations: when a 5-alpha reductase inhibitor might help women who are pushing too much allopregnanolone, what's really going on hormonally for women hitting perimenopause with worsening PMDD, and yes, when birth control or even an SSRI might actually be the safest, most compassionate choice, even for someone who leans natural. Dr. Liz makes a case that will challenge how you think about "first, do no harm."
This episode is about giving you an actual roadmap, not just information. Because once you understand your own biology, from part one, you can finally stop guessing and start treating the right thing.
In This Episode, We Cover:
- Why DAO supplements and strict low histamine diets usually don't solve the problem long term
- The gut, liver, and nervous system focused approach Dr. Liz uses first with patients
- Key nutrients and antioxidants for calming histamine and neuroinflammation, including glutathione support, sulforaphane, green tea, pomegranate, curcumin, NAC, and glycine
- Why alcohol is one of the biggest hidden disruptors of histamine clearance and hormone balance
- Specific probiotic strains, including lactobacillus plantarum, and their surprising role in GABA receptor expression
- The EndoAccess formulas Dr. Liz uses clinically for histamine support and for progesterone sensitive PMDD, including early results from a small group of patients
- What 5-alpha reductase inhibition is, how it relates to allopregnanolone, and when it may help
- Why perimenopausal women can suddenly develop worse PMDD, and the surprising role of testosterone, insulin, and FSH
- The honest conversation about birth control, newer options, and when it may be the safest choice for severe PMDD
- Where SSRIs fit in, including luteal phase only dosing and what to support alongside them
- Why the nervous system piece is the part most women skip, and why it may be the most important one
Who This Episode Is For
This is for women who now understand why they're struggling, from part one, and want an actual plan. It's for anyone who has tried supplements or progesterone with no luck and felt like they were out of options. It's especially for women in perimenopause noticing their PMDD or PMS getting dramatically worse, and for anyone who has felt conflicted about whether birth control or an SSRI could ever be the "right" choice for them.
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Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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