Surviving Suicide

Surviving Suicide

Author: The One Country Project October 11, 2023 Duration: 25:24

Content warning: this episode includes frank discussions about mental health and suicide. 


If you or someone you know is undergoing a suicidal, mental health and/or substance use crisis, please call 988.  Counselors at the Suicide & Crisis Lifeline are available to help.


Suicide is a public health crisis in the United States, with nearly 50,000 Americans dying by suicide last year, a 2.5% annual increase, according to the Centers for Disease Control and Prevention..  To raise awareness about the need for more mental health resources across the USA and especially in rural America, Joel and Heidi share a very personal story.


Their niece Bobbi Prochnow discusses her son Brady’s suicide attempt in March, and his recovery journey.  Visit this link to learn more about Brady’s recovery. To find out more about the One Country Project, visit our website


Heidi Heitkamp, a former U.S. Senator, and her brother Joel, a longtime Midwest radio host, bring a unique perspective to the table in their podcast The Hot Dish. Their dynamic is the engine here-a blend of deep policy knowledge from the halls of Congress and grounded, everyday insight from community radio, all filtered through the familiar and often humorous lens of sibling debate. They sit down with a range of guests, from national newsmakers and elected officials to local policymakers, focusing squarely on the ideas and actions that impact rural communities across America. These aren't dry lectures; they're animated discussions that dig into practical solutions for real challenges, from economic opportunities to infrastructure. Produced by The One Country Project, the conversation on this podcast is as informative as it is engaging, often punctuated by the kind of lively back-and-forth that only a brother and sister can provide. You'll come for the insightful analysis on politics and news, but you'll stay for the authentic and enlightening dialogue that makes complex issues relatable. Each episode serves up a hearty mix of substance and personality, offering listeners a fresh take on the stories that shape the heart of the country.
Author: Language: English Episodes: 100

The Hot Dish
Podcast Episodes
Gov. Tim Walz asks, "What happened to 'Don't Tread On Me'?" [not-audio_url] [/not-audio_url]

Duration: 50:52
Governor Tim Walz joins co-hosts Heidi and Joel Heitkamp to discuss the mounting economic and social challenges facing rural America. The conversation covers the farm economy, rural health care, trade policy, and how pol…
Taking Farmers for Granted [not-audio_url] [/not-audio_url]

Duration: 40:56
In this episode, Heidi Heitkamp and Joel Heitkamp host Nick Levendofsky, the Kansas Farmers Union Executive Director. Together, they discuss challenges facing rural America, especially farmers and ranchers.Listen to this…
Shutting Down Rural Healthcare [not-audio_url] [/not-audio_url]

Duration: 47:26
Heidi and Joel Heitkamp welcome Michelle Rathman and Jeanne Lambrew to discuss their expert insights on the future of rural hospitals, premium tax credits, Medicaid, and nursing care, as well as how community leaders and…
"Don't Be Chicken Shit!" Sen. Tina Smith has something to say [not-audio_url] [/not-audio_url]

Duration: 49:10
Senator Tina Smith joins hosts Heidi and Joel Heitkamp to discuss urgent rural issues like skyrocketing health insurance premiums, farm policies, crop markets, and rural hospital survival.You will learn how current decis…
Exciting Announcements! [not-audio_url] [/not-audio_url]

Duration: 2:19
Host Joel Heitkamp announces exciting updates for The Hot Dish, including the move to weekly shows and upcoming video content. Joel also shares details about the upcoming Hot Dish live show, which will take place at Croo…
Drowning in Debt: A National Security Risk [not-audio_url] [/not-audio_url]

Duration: 36:25
Maya MacGuineas, President of the Committee for a Responsible Federal Budget, joins host Heidi Heitkamp to tackle the urgent issues of federal debt, government spending, and the economic challenges facing rural America.…
Tennessee Red: Justin Kanew on theocracy in the Volunteer State [not-audio_url] [/not-audio_url]

Duration: 31:35
Today, hosts Heidi Heitkamp and Joel Heitkamp welcome Justin Kanew, founder of the Tennessee Holler. They discuss the political climate in Tennessee, the role of faith in politics, and the impact of media on public perce…
This Land is Your Land: the Fight for Public Lands [not-audio_url] [/not-audio_url]

Duration: 37:05
Co-founders of the American Hunters and Anglers Action Network, Land Tawney and Aaron Murphy, join hosts Heidi and Joel Heitkamp to tackle the urgent threats facing America’s public lands. Land and Aaron break down recen…
Beto O'Rourke on the Fight for Democracy in Texas [not-audio_url] [/not-audio_url]

Duration: 16:51
In this brief conversation with Heidi, former Congressman Beto O'Rourke discusses the critical political landscape in Texas, focusing on the fight against gerrymandering and the implications of recent Republican Party ac…
Texas GOP goes all-in for Authoritarianism [not-audio_url] [/not-audio_url]

Duration: 25:16
Matt Angle, founder of the Lone Star Project, joins the Hot Dish to break down the urgent issues of gerrymandering and redistricting in Texas. Host Heidi Heitkamp and Matt explore how recent political maneuvers aim to we…