Episode 70: Thermoregulation at Endurance Events

Episode 70: Thermoregulation at Endurance Events

Author: Human Potential LLC September 3, 2025 Duration: 1:17:35

Take a run with The Human Potential Running Series podcast. For Episode 70, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms dive into thermoregulation at endurance events; how to keep your core temperature in the sweet spot, whether you're racing in searing heat or bone-chilling cold. After a quick host check-in (including congrats to Stormy for receiving the Amazing Nurses Award), we break down:

  • How to know if you "run warm" or "run cold"
  • Pre-race prep: climate research, training in heat or cold, contrast baths, breathwork
  • In-race strategies: clothing, fluids, electrolytes, food choices, and drop-bag essentials
  • Self-checks and prevention: positive self-talk, pacer chats, recognizing shivering and slurred speech before things spiral
  • Aid station tactics: warming layers, fluids, and rest to reset your nervous system

At the core is one theme, intention and prevention. Learn practical ways to stay safe, steady, and perform strongly when the elements test you. 🎧 Listen now at humanpotentialrunning.com or on your favorite podcast app!


John Lacroix, the owner and race director behind the Human Potential Running Series, hosts this engaging The Human Potential Running Series Podcast. Rather than focusing solely on race results or training plans, the conversations here dig into the rich human stories that form the backbone of the trail and ultrarunning community. Each episode is built around the people who are out there on the trails, whether they're pushing their limits as runners or dedicating their time as volunteers. You'll hear from a diverse range of voices connected to HPRS, exploring their personal motivations, the challenges they've overcome, and the unique perspectives they bring to the sport. This podcast sits at the intersection of endurance sports and genuine human connection, reflecting its place in categories like Sports, Culture, and Society. It’s about the shared experiences and individual passions that make long-distance running about much more than just miles. Tuning in provides a sense of belonging and insight into what drives people to participate in this demanding yet rewarding world. The discussions are personal, often profound, and always rooted in the real lives of the community members. For anyone curious about the deeper narratives behind the running shoes and finish lines, this series offers a compelling and authentic listen.
Author: Language: English Episodes: 50

The Human Potential Running Series Podcast
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