Ep. 179: Why Does Everything Fall on You? Maybe You’re the Default Parent

Ep. 179: Why Does Everything Fall on You? Maybe You’re the Default Parent

Author: Jennifer Roskamp, CLC October 23, 2025 Duration: 26:49
Send us Fan Mail You've seen the memes. You've heard the term. Maybe you've even laughed at the jokes—the ones about being the family's human search engine, the walking calendar, the keeper of all knowledge about where the permission slips are, what size shoes everyone wears, and who has which food allergies. But maybe today is the first time you realize—it's you. You are the default parent. You're the one who remembers the dentist appointments and coordinates the rides. You fill the fridge, ...

There's a particular season of motherhood that often arrives without a roadmap, when the daily rhythms of raising children shift and the house grows quieter. The Intentional Midlife Mom Podcast speaks directly into that space, offering thoughtful conversations for mothers navigating life beyond forty. Host Jennifer Roskamp, a Certified Life Coach, brings a grounded perspective, focusing on simple and actionable ideas for your everyday life, your home environment, and your personal mindset. This isn't about adding more noise to your day; it's about finding clarity and purpose in the years where your role is evolving. Each episode feels like a practical conversation with a knowledgeable friend who understands that this chapter can be both disorienting and full of potential. You'll hear discussions that tackle real questions about identity, relationships, and creating a home that supports your current needs, not just the needs of a bustling family. Tuning into this podcast means connecting with a community focused on crafting a life that feels genuinely fulfilling, built on intention rather than inertia. It’s for any mom who finds herself looking around, wondering what’s next, and ready to build it with confidence.
Author: Language: en-us Episodes: 100

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Podcast Episodes
Ep. 173: Why Survival Mode Isn't Failure—And How to Make It Strong [not-audio_url] [/not-audio_url]

Duration: 24:31
Send us Fan Mail What if I told you that survival mode isn't a sign of failure—it's actually proof of your strength? I know that sounds radical. Maybe even impossible to believe right now. Because everywhere you look, yo…
Ep. 172: Why You Keep Resetting (And How to Actually Move Forward) [not-audio_url] [/not-audio_url]

Duration: 34:24
Send us Fan Mail I need to tell you something that might sting a little. The real reason you keep starting over isn't lack of willpower. It's not because you're lazy, uncommitted, or broken. It's because you're trying to…
Ep. 171: The Power of Becoming Survival Mode Strong [not-audio_url] [/not-audio_url]

Duration: 35:20
Send us Fan Mail I need to tell you something that might sound a little radical. The world says the goal is to get out of survival mode. I say the goal is to get strong in it. I'm Jennifer Roskamp, and if you've been lis…
Ep. 169: Okay, I'm Not Alone- Now What? [not-audio_url] [/not-audio_url]

Duration: 34:55
Send us Fan Mail Hey, friend. Welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I have a question for you. How many times have you listened to something—maybe even one of my episodes—and thou…
Ep. 167: The Survival Mode Survival Plan [not-audio_url] [/not-audio_url]

Duration: 47:19
Send us Fan Mail "Just rest more." "Set better boundaries." "You need to prioritize self-care." Oh, that would be NICE, wouldn't it? But what do you do when life becomes a complete dumpster fire and all that advice feels…
Ep. 164: You Think You're 'Handling It All'... But Are You Really? [not-audio_url] [/not-audio_url]

Duration: 17:39
Send us Fan Mail You think you're handling it all... but are you really? If you're like most midlife women, you've mastered the art of looking like you've got it together. You juggle the schedules, manage the household,…