Episode 182 - Can Bacon, Coffee, and Dairy Impact Your Gut Health and Microscopic Colitis Around Your Period？

Kristin Carrera has spent a lot of time figuring out what makes her body feel its best, and that exploration sits at the heart of The Kristin Carrera Podcast. Her path led her deeply into carnivore and animal-based ways of eating, but this isn't about prescribing a single diet for everyone. Instead, each episode feels like a candid conversation about the messy, personal work of building a sustainable healthy life. You'll hear Kristin recount her own experiments with food and routine, offering practical tips and reflections learned the hard way. She also brings in other voices and experts not to preach, but to widen the perspective on what individual wellness can look like. The discussions might cover anything from navigating social situations with a specific diet to the nuances of metabolic health, or simply the challenge of building better daily habits. This podcast operates on the idea that there's no universal blueprint, only a series of questions worth asking about how we fuel ourselves. If you're curious about moving beyond generic health advice and into a more tailored, thoughtful approach to your own fitness and well-being, you'll find a relatable guide in Kristin's ongoing journey.