Exercising For Your Menstrual Cycle & Natural Fertility Awareness Contraception with Dr. Madalyn Turner

Exercising For Your Menstrual Cycle & Natural Fertility Awareness Contraception with Dr. Madalyn Turner

Author: freyagraf January 17, 2022 Duration: 1:36:36

 

The Labia Lounge welcomed Dr. Madalyn Turner, a Chiropractor and Women's health advocate in for some great chats this week! Her mission is to help women understand their menstrual cycle to cultivate a loving and freeing relationship with their body, mind, and soul and we discussed the best ways to move your body and exercise in alignment with the different stages of your menstrual cycle.

We also covered some super useful info about  how to use cycle awareness and the natural fertility awareness method as contraception or to conceive. 

 

We talk about how to use the signs from your body to avoid or plan pregnancy consciously without the use of hormonal contraception, and talked about how to get in touch with your cycle and your body through various practices.

 

Plus all the usual antics, funny personal anecdotes and vulnerable shares that you've come to expect from this poddy!

 

I loved this chat with Madalyn, who is just a total sweetie and also super knowledgeable, and I hope you find it helpful, informative, and interesting too!

 

To check out her work, head over to Dr. Madalyn's website https://www.drmadalyn.com/

or insta: https://www.instagram.com/dr.madalyndc/

 

For my FREE Cycle Tracking Chart PDF to print out and use to track your cycle each month, head here: https://www.freyagraf.com/freebie

Or for some epic new Labia Lounge merch (I'd recommend the fanny pack personally, but there's also t-shirts, tote bags, stickers, etc!) check out all my hilarious Labia Lounge products HERE!


Hosted on Acast. See acast.com/privacy for more information.


Hosted by holistic sex coach and Yoni Mapping Therapist Freya Graf, The Labia Lounge is a candid and often hilarious space for conversations that mainstream culture often tiptoes around. This podcast delves into the interconnected realms of sexuality, womanhood, and holistic health with a refreshing lack of filter. Freya approaches intimate topics with the warmth and directness of a trusted friend, aiming to provide the kind of practical, compassionate education many never received. Each episode feels like a real chat among real people, blending personal stories, professional insight, and plenty of laughter. The discussions naturally explore how physical, emotional, and cultural dimensions of our lives intersect, all delivered with a down-to-earth Aussie sensibility. Listening to this podcast feels like pulling up a chair for an honest, empowering, and surprisingly funny yarn about the things that matter most in our personal journeys. It’s for anyone curious about deepening their understanding of themselves and their relationships, seeking a blend of grounded advice and genuine connection. Expect to feel both informed and entertained as Freya and her guests navigate the full spectrum of human experience with wit and wisdom.
Author: Language: English Episodes: 185

The Labia Lounge
Podcast Episodes
What Shapes Us Sexually with Brooke Bralove [not-audio_url] [/not-audio_url]

Duration: 1:32:52
This week in The Labia Lounge I chat with Brooke Bralove about what shapes sexuality. Brooke is a Clinical Social Worker, Psychotherapist, Sex Therapist, Certified Master Practitioner of Accelerated Resolution Therapy (A…
Brunswick Cuck-Stop, Birds Are Gay, and Frottage - Chats with Dan [not-audio_url] [/not-audio_url]

Duration: 27:37
This week in The Labia Lounge I'm serving up more steaming hot Chats With Dan!It's turned out to be a bit of a bird-y kinda episode, somehow... We chat pigeons, "bubble-ducking", cuckolding, and touchin' knobs (one of Da…
Part 6 of Chats With Dan - Drama Teacher Grooming [not-audio_url] [/not-audio_url]

Duration: 38:13
In another installment of Chats With Dan, we hear the heartbreaking and disturbing story of how Dan's drama teacher lost his job. Somehow, despite being possibly groomed while in High School by said drama teacher, Dan ma…
Reshaping Your Relationship To Porn with Dr Sarah Ashton [not-audio_url] [/not-audio_url]

Duration: 1:15:49
This week in The Labia Lounge I chat with founder of SHIPS (Sexual Health and Intimacy Psychological Services) and the Institute of Sexual Health Psychology Australia (ISHPA), Sarah Ashton. Dr Sarah Ashton is a sexual he…
Coming Out, Cucking and Sex Tapes - part 5 of Chats with Dan [not-audio_url] [/not-audio_url]

Duration: 29:53
In this fifth installment of my mini-series with our sex-positive guest, Dan, we talk about his coming out story, puberty, kinks, porn, queer explorations, sugar daddies, and more. Dan shares the complex emotional proces…
Masturbating With Food and Sex-ed Fails - Part 4 of Chats with Dan [not-audio_url] [/not-audio_url]

Duration: 40:44
In this special bonus episode, I continue my mini-series with my dear friend Dan — bringing you the fourth installment of our hilarious, candid, and totally TMI conversation. If you’re just tuning in, this ongoing series…