This week in The Labia Lounge I chatted with Dr Emily Splichal, a leading Functional Podiatrist and Human Movement Specialist.
We discussed the link between feet and your pelvic floor, how foot health and the shoes you wear can impact your segz life and access to pleasure, why high heels are evil, and some simple tips and tricks for looking after your feet, posture and pelvis to optimise your nervous system and sensory integration.
Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 23 years in the fitness industry. She's dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
So this one's a bit nerdy (which we like here in The Lounge) and will give you some food for thought around the way you treat your feet, the shoes you wear, and how you move your body.
Stay tuned for hot tips on coresgasms too! That was a fun surprise!
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
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Check out Dr Emily's work here: www.naboso.com
www.dremilysplichal.com
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