Overcoming Sexual Shame and Trauma with Charna Cassell

Overcoming Sexual Shame and Trauma with Charna Cassell

Author: freyagraf January 1, 2024 Duration: 1:17:40
The Labia Lounge
HealthHealth & FitnessCultureEducationFitnessRelationshipsSexualitySocietySociety & Culture

This week in The Labia Lounge I had Charna Cassell on to talk about all things sexual trauma and shame. Charna is an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach who helps people heal, connect, and find pleasure in their bodies

We discuss what constitutes sexual trauma, how it presents in our lives and bodies, the nuances behind the actual word 'trauma' and how it can be over-used, how sexual shame comes to effect us and live inside of us, how to overcome the crippling effects of these in our sex lives, the mind-body connection and how we can release shame and trauma from our tissues, and so much more!

Charna is deeply knowledgeable and articulate so there's loads of value in this one, folks!


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Check out Charna's work here: https://passionatelife.org, https://charnacassell.com, https://www.instagram.com/laidopenpodcast/ , https://www.facebook.com/laidopenpodcast, On TikTik @chachee2020


The books that Charna recommended throughout this episode:

  • Who is Wellness For ? An Examination of Wellness Culture and Who it Leaves Behind by Fariha Roisin
  • Peter Levine- Waking the Tiger
  • Gabor Mate When the Body Says No
  • Dr Joe Dispenza You are the Placebo
  • Dr. Keesha Ewers Solving the Autoimmune Puzzle



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Hosted by holistic sex coach and Yoni Mapping Therapist Freya Graf, The Labia Lounge is a candid and often hilarious space for conversations that mainstream culture often tiptoes around. This podcast delves into the interconnected realms of sexuality, womanhood, and holistic health with a refreshing lack of filter. Freya approaches intimate topics with the warmth and directness of a trusted friend, aiming to provide the kind of practical, compassionate education many never received. Each episode feels like a real chat among real people, blending personal stories, professional insight, and plenty of laughter. The discussions naturally explore how physical, emotional, and cultural dimensions of our lives intersect, all delivered with a down-to-earth Aussie sensibility. Listening to this podcast feels like pulling up a chair for an honest, empowering, and surprisingly funny yarn about the things that matter most in our personal journeys. It’s for anyone curious about deepening their understanding of themselves and their relationships, seeking a blend of grounded advice and genuine connection. Expect to feel both informed and entertained as Freya and her guests navigate the full spectrum of human experience with wit and wisdom.
Author: Language: English Episodes: 185

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