Pelvic Health and Birthing with B from Core and Floor Restore

Pelvic Health and Birthing with B from Core and Floor Restore

Author: freyagraf December 26, 2022 Duration: 1:33:09

This week in The Labia Lounge I chat with Bernadette, or B, from Core and Floor Restore. The initial intention for this episode was to cover practical tips and info about the pelvic floor muscles and their health in relation to birth and pregnancy...But we ended up on some pretty interesting tangents that are equally valuable and possibly a bit more controversial! B is a super passionate labial legend who got real with us on topics surrounding the loss of ancient women's wisdom, the impact of common hospital interventions and the Western medical model on birthing, how the pelvic muscles are effected and how to avoid or negate some of the negative outcomes that can occur due to the modern birthing approach such as vaginal bubbles, prolapse, incontinence and tension.


B's passion and knowledge shines through in this episode and we could've talked for hours on all sorts of topics, so I invite you to come along for the ride with this one and see what ideas or reflections get sparked.


Check out B's work and her offerings here: https://coreandfloor.com.au/


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Hosted on Acast. See acast.com/privacy for more information.


Hosted by holistic sex coach and Yoni Mapping Therapist Freya Graf, The Labia Lounge is a candid and often hilarious space for conversations that mainstream culture often tiptoes around. This podcast delves into the interconnected realms of sexuality, womanhood, and holistic health with a refreshing lack of filter. Freya approaches intimate topics with the warmth and directness of a trusted friend, aiming to provide the kind of practical, compassionate education many never received. Each episode feels like a real chat among real people, blending personal stories, professional insight, and plenty of laughter. The discussions naturally explore how physical, emotional, and cultural dimensions of our lives intersect, all delivered with a down-to-earth Aussie sensibility. Listening to this podcast feels like pulling up a chair for an honest, empowering, and surprisingly funny yarn about the things that matter most in our personal journeys. It’s for anyone curious about deepening their understanding of themselves and their relationships, seeking a blend of grounded advice and genuine connection. Expect to feel both informed and entertained as Freya and her guests navigate the full spectrum of human experience with wit and wisdom.
Author: Language: English Episodes: 185

The Labia Lounge
Podcast Episodes
How to Use Foot Health to Level Up Your Sex Life [not-audio_url] [/not-audio_url]

Duration: 1:04:02
This week in The Labia Lounge I chatted with Dr Emily Splichal, a leading Functional Podiatrist and Human Movement Specialist.We discussed the link between feet and your pelvic floor, how foot health and the shoes you we…
Dating App Don'ts and The Beauty of The Burned Haystack Method [not-audio_url] [/not-audio_url]

Duration: 1:06:38
This week in The Labia Lounge I've invited my nearest and dearest, Hannah Demerise, back to be a sounding board for all my dating app gripes!It's an absolutely savage and no-holds-barred vent sess where I describe some t…
Understanding Consent - Beyond "No Means No" with Danielle Bezalel [not-audio_url] [/not-audio_url]

Duration: 1:14:37
This week in The Labia Lounge I hosted Danielle Bezalel from the sex-ed with DB podcast to chat about all things consent..We dive deep into the complexities of consent culture and the impact of media on shaping segzual a…
Trauma Bonds, Neuroscience and Healing From Abuse with Cody Isabel [not-audio_url] [/not-audio_url]

Duration: 1:23:20
This week in The Labia Lounge I invited Cody Isabel from Mind Brain Body Lab to come on and give us a neuroscientist's perspective on toxic relationships, healing from trauma, and breaking free from abusive dynamics. We…
The Role of Fascia in Pleasure and Pelvic Floor Health with Anna Rahe [not-audio_url] [/not-audio_url]

Duration: 1:18:33
This week on The Labia Lounge pod I got to chat with Anna Rahe from GTS Body about fascia and it's role in pleasure, health, and wellbeing.For the past 25+ years, Anna has delved deep into a liberating and empowering rel…
Squirting, The Down-low with Lola Jean [not-audio_url] [/not-audio_url]

Duration: 1:17:35
This week on The Labia Lounge I chat with the world record holder for volume squiring, Lola Jean. Lola is also a fetish wrestler, pro domme and sex educator, with an incredible ability to squirt on cue and fill up litera…
A Hot Take on Abortion and Acceptance with Madison Griffiths [not-audio_url] [/not-audio_url]

Duration: 1:10:08
This week on The Labia Lounge I had the pleasure of chatting with Madison Griffiths about the nuances surrounding the topic of abortion. We discuss some of the aspects of this experience that aren't often spoken about or…