The Power of Movement in Pregnancy, Birthing and Postpartum with Ange from The A Life

The Power of Movement in Pregnancy, Birthing and Postpartum with Ange from The A Life

Author: freyagraf July 17, 2023 Duration: 1:15:37

This week in The Labia Lounge I invited Ange from The A Life on to chat about how to use movement to prepare the body for pregnancy and labour. Ange is the founder of The A Life and an experienced Osteopath and movement coach who has recently created a new online program called Movin' Mamas, to help mums specifically train their bodies for childbirth.


We get stuck into some great chats about how to prepare for birth, move your body throughout pregnancy and labour, and protect and heal your pelvic floor.


Ange is super knowledgeable and passionate about this work and offers loads of practical tips and suggestions to help you move in a sustainable and safe way throughout your pregnancy and beyond.


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Check out her work here: https://www.thealife.com.au/ and snag their 7 day free trial for The A Life Express movement membership and IG here: https://www.instagram.com/the_a_life/

You can also use the code LABIALOUNGE to get 10% off the Movin' Mamas course that we referred to on the pod here: https://thealife.teachable.com/courses/movin-mama?affcode=570533_sj7pki_i



Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


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Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


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TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc


And on my YouTube channel here: https://youtu.be/5LZhYmHvXkw


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf




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Hosted by holistic sex coach and Yoni Mapping Therapist Freya Graf, The Labia Lounge is a candid and often hilarious space for conversations that mainstream culture often tiptoes around. This podcast delves into the interconnected realms of sexuality, womanhood, and holistic health with a refreshing lack of filter. Freya approaches intimate topics with the warmth and directness of a trusted friend, aiming to provide the kind of practical, compassionate education many never received. Each episode feels like a real chat among real people, blending personal stories, professional insight, and plenty of laughter. The discussions naturally explore how physical, emotional, and cultural dimensions of our lives intersect, all delivered with a down-to-earth Aussie sensibility. Listening to this podcast feels like pulling up a chair for an honest, empowering, and surprisingly funny yarn about the things that matter most in our personal journeys. It’s for anyone curious about deepening their understanding of themselves and their relationships, seeking a blend of grounded advice and genuine connection. Expect to feel both informed and entertained as Freya and her guests navigate the full spectrum of human experience with wit and wisdom.
Author: Language: English Episodes: 185

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