110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown

110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown

Author: Aileen Xu April 1, 2019 Duration: 43:02
You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork. Today's guest, Sam Laura Brown, is a personal development blogger and mindset coach for the perfectionists who need to get out of their own way so that they can reach their full potential. Aileen and Sam explore all the different ways perfectionism manifests, why we can work on projects all day and still not see results, and how to 'trick' your brain into believing you're the type of person that you want to be – whether that's a morning person or someone who can simply keep a plant alive. → Show notes & quotes at lavendaire.com/lifestyle-110 → 2019 Artist of Life Workbook + Daily Planner | shop.lavendaire.com

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
88: Alternative Self-Help + Mental Health w/ Shannen Roberts [not-audio_url] [/not-audio_url]

Duration: 36:39
Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the…
87: Craft a Life You Love w/ Amy Tan [not-audio_url] [/not-audio_url]

Duration: 32:15
Want to make a living by creating? Just know that your path won’t be straight and isn’t going to look like anybody else’s. Amy Tan, creator and author of Craft a Life You Love, will inspire you to do just that: craft a l…
86: Bringing Color Into Your Life w/ Bernard Charles [not-audio_url] [/not-audio_url]

Duration: 35:45
Eat, live, wear color. This is how "The Color Mage", Bernard Charles, lives his high frequency life. From poverty and struggle, Bernard found a home in the power of color therapy and psychology. Today, he's a LGBT though…
85: How to Get Your Dream Job & Internship w/ Lauren Berger [not-audio_url] [/not-audio_url]

Duration: 32:19
Ready to get your career together? Today's episode with Lauren Berger will set you on the path of success. Through InternQueen.com, Lauren and her team helps students land the internship or job of their dreams. With 15 c…
84: How to Align with Your Soul & Your Light ft. Rebecca Campbell [not-audio_url] [/not-audio_url]

Duration: 34:08
Soul, spirit, light. Regardless of what you call it, we all have an inner voice that's always calling us. Rebecca Campbell author Light Is the New Black, teaches us how to tune into that inner voice and let it help us na…
83: Shifting From Anxiety to Love w/ Corinne Zupko [not-audio_url] [/not-audio_url]

Duration: 27:40
The love and peace you're searching for is already inside you, waiting to be revealed. Today's guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A Course in Miracles. Her boo…
82: Reconnecting Your Body + Mind w/ Ani Anderson [not-audio_url] [/not-audio_url]

Duration: 31:49
You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential by reconnecting the physica…
81: How to Succeed on YouTube w/ Erika Vieira [not-audio_url] [/not-audio_url]

Duration: 39:08
If you’re an aspiring YouTube influencer, this is the must-listen episode for you. We have marketing and sales expert Erika Vieira of Beauty and the Vlog sharing her insights on not only how to succeed on YouTube, but wh…
80: How to Become a Digital Nomad w/ TJ Lee [not-audio_url] [/not-audio_url]

Duration: 28:21
Want to work from your laptop in a different country every month? It’s not always as glamorous as it sounds, but it’s the incredibly fulfilling life TJ Lee created for herself in 2016. A digital nomad and solo female tra…