123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston

123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston

Author: Aileen Xu June 30, 2019 Duration: 39:03
"There's no mistakes. Everything is aligned." I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people of color (POC). Branché has a wealth of knowledge and experience in areas like yoga, reiki, herbalism, and meditation – and it all came from her just being curious and meeting other curious people. We talked about what it's like to have so many different passions and interests, how pain and loss led her to spirituality and wellness, and her goals for making sure more POC are recognized and represented in healing spaces. → Show notes & quotes at lavendaire.com/lifestyle-123

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
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