125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom

125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom

Author: Aileen Xu November 3, 2019 Duration: 32:22
It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the person that makes excuses or the person that makes the world better? We're kicking off Season 5 of the Lavendaire Lifestyle Podcast with author, speaker, and founder of Headbands of Hope: Jess Ekstrom. Jess is all about chasing the bright side in life. This doesn't mean making a pledge to be positive all the time – it means learning to be optimistic, to choose a life of possibility, and not live life in fear. → Show notes & quotes at lavendaire.com/lifestyle-125

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
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Duration: 15:03
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Duration: 12:22
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297: The 5 Steps to Manifest Anything with Emma Mumford [not-audio_url] [/not-audio_url]

Duration: 58:15
What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In…