137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander

137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander

Author: Aileen Xu January 26, 2020 Duration: 38:39
If you made a list of ALL the promises you've made to yourself that you've broken, you'd probably end up feeling pretty disappointed in yourself. Life coach Lauren Zander's here to help you stop breaking those promises and start fulfilling your juicy dreams. → Show notes & quotes at lavendaire.com/lifestyle-137 Lauren's sharing her tried-and-true Handel Method, a coaching system refined over 20 years, used with top CEOs, celebrities, and entrepreneurs. But of course, everything she shares today can apply to your life: reflecting on your upbringing, building a sense of personal integrity, and learning how to manage tough emotions.

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety [not-audio_url] [/not-audio_url]

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✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Positive affirmations for peace and…
257: Navigating Life Challenge's with Self-Compassion with Dr. Neff [not-audio_url] [/not-audio_url]

Duration: 52:35
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-bein…
Health Affirmations | Healing Affirmations for Body, Mind, Spirit 💖 [not-audio_url] [/not-audio_url]

Duration: 12:56
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Positive affirmations for health &…