140:  Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu

140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu

Author: Aileen Xu February 16, 2020 Duration: 45:43
How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! → Show notes & quotes at lavendaire.com/lifestyle-140 Mental health can be a sensitive topic, so Ali shares how he takes a careful approach to mental health education on his YouTube channel, The Psych Show. A related topic we're all familiar with at Lavendaire is self care, and we explored the pros and cons of the self care 'trend': how it benefits the mental health discussion and how it's been commercialized for profit. And of course, we couldn't avoid the topic of social media, especially since we're both YouTubers. We talked about how your favorite apps are designed to trap you in an endless scroll and how we can all afford to be more mindful online.

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
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