144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad

144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad

Author: Aileen Xu March 15, 2020 Duration: 31:08
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else. Thank you to Elemis for sponsoring today's episode! Go to Elemis.com/US/TheLavendaireLifestyle to claim a sample of the Pro-Collagen Marine Cream for $10 with free shipping. It's tough to admit, but sometimes you just end up hitting your limit. At some point, your body or mind just says "no". Of course, the best move is to avoid that burnout with self care and being mindful. Carrie shares what self care looks like to her, how she deals with pressure, and her thoughts on laziness vs. self care. → Show notes & quotes at lavendaire.com/lifestyle-144

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
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