149: How to Glow Up w/ Alivia D’Andrea

149: How to Glow Up w/ Alivia D’Andrea

Author: Aileen Xu April 19, 2020 Duration: 28:21
If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for The Glow Up Diaries, a raw and vulnerable video series capturing her darkest moments while trying to undergo a transformation of her body, mind, and spirit. Today's episode is vulnerable story about self discovery, dealing with harsh failures, and embracing your growth. → Show notes & quotes at lavendaire.com/lifestyle-149

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
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