151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

Author: Aileen Xu May 3, 2020 Duration: 38:56
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If you've ever been curious about therapy, we talk about how to know if you should see someone – and if that someone should be a therapist, psychologist, psychiatrist, or counselor. (Don't worry, we go over the differences between each.) We also go through the steps of how to find help and what you can expect from your therapy experience. → Show notes & quotes at lavendaire.com/lifestyle-151

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
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