155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg

155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg

Author: Aileen Xu May 31, 2020 Duration: 37:09
It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Thanks to Betterhelp for sponsoring today's episode! Get 10% off your first month by going to trybetterhelp.com/lavendaire. Monica is a spiritual thought leader, self-proclaimed "Change Junkie", and author of Rethink Love: a guide to elevating the quality of your relationships – first with yourself, and then with your partner. → Show notes & quotes at lavendaire.com/lifestyle-155

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
254: Yung Pueblo: Healing through Writing and Meditation [not-audio_url] [/not-audio_url]

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252: Building a Unique Brand Identity with Julie Solomon [not-audio_url] [/not-audio_url]

Duration: 1:00:54
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251: The Power of Reading & How to Read More with Alex Wieckowski [not-audio_url] [/not-audio_url]

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250: Releasing Limiting Beliefs Through Self-Love with Julia Roman [not-audio_url] [/not-audio_url]

Duration: 53:14
Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful co…
5 Minute Meditation for Abundance [not-audio_url] [/not-audio_url]

Duration: 5:20
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 5-minute…
Positive Affirmations to Manifest Your Dream Life 🌟 [not-audio_url] [/not-audio_url]

Duration: 16:41
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249: 8 Levels to Creating Your Dream Life [not-audio_url] [/not-audio_url]

Duration: 54:45
In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insigh…