160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

Author: Aileen Xu November 1, 2020 Duration: 42:46
"Forget what Instagram told you to do." If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on a mission to create resources and a safe space for Black women to live their healthiest lives. She shares her tips for doing the inner work of self care, advice for aspiring Black creators, and her top takeaway from having Michelle Obama at her book club. → Show notes & quotes at lavendaire.com/lifestyle-160

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
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