163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily

163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily

Author: Aileen Xu November 22, 2020 Duration: 34:07
What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life. Thank you to ConvertKit for sponsoring today's episode! Sign up for your free account at convertkit.com/lifestyle. We get an inside look into OLD's path to instant success, what it's like to run SIX podcasts simultaneously, and how to live intentionally. → Show notes at lavendaire.com/lifestyle-163

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
Guided Meditation for Courage & Confidence [not-audio_url] [/not-audio_url]

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✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empower…
235: Healing, Exploring your Shadow and Purpose through Creativity [not-audio_url] [/not-audio_url]

Duration: 59:43
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Ai…
10 Minute Guided Meditation for Positive Energy, Peace & Light [not-audio_url] [/not-audio_url]

Duration: 10:37
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful…
234: Janet Wang: Discovering and Crafting Your Identity [not-audio_url] [/not-audio_url]

Duration: 57:27
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. Janet Wang is a co-founder and co-host of AsianBossGi…