224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

Author: Aileen Xu March 26, 2023 Duration: 54:19
Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about emotional wellness to live a better life.

Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. Whitney's debut book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.

☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC

TIMESTAMPS:

  • 6:33 - Radical acceptance
  • 7:26 - What is Toxic Positivity?
  • 8:33 - What is Optimism?
  • 10:23 - Positive affirmation is not for everyone
  • 12:32 - Examples of toxic positivity phrases
  • 14:27 - Keys to living a full life
  • 18:26 - The basics of emotional wellness
  • 21:52 - How to take care of our emotional self
  • 29:54 - How to heal from trauma: do's and dont’s
  • 31:57 - Trauma is a part of your story
  • 33:44 - The concept of Parentification
  • 41:36 - How to set boundaries within your family
  • 43:07 - Nurture better mental health
  • 46:54 - Definition of Trauma
  • 50:54 - Alleviate Childhood Trauma
FIND WHITNEY ONLINE:

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
248: Wealth Building with Confidence with Vivian Tu (Your Rich BFF) [not-audio_url] [/not-audio_url]

Duration: 57:03
Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the p…
247: Mastering Charisma & People Skills with Vanessa Van Edwards [not-audio_url] [/not-audio_url]

Duration: 32:38
Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just…
246: Change Your Life One Thought at a Time with Jacqueline Hurst [not-audio_url] [/not-audio_url]

Duration: 41:55
Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel b…
245: The Art of Living Fully with Joe Huff & Bridget Hilton [not-audio_url] [/not-audio_url]

Duration: 1:05:54
Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics…
244: Mimi Ikonn on Success and Living Authentically [not-audio_url] [/not-audio_url]

Duration: 1:08:56
Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the importance of affirmation…
242: Becoming the Person You Want to Be [not-audio_url] [/not-audio_url]

Duration: 25:48
Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to rele…
10 Minute Meditation for Positivity, Gratitude, Joy [not-audio_url] [/not-audio_url]

Duration: 10:10
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empower…
240: The Courage to Start Over Again with Fresh Starts Registry [not-audio_url] [/not-audio_url]

Duration: 52:39
You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost…