303: Heal Your Core Wounds & Transform Your Relationships from the Inside Out with Thais Gibson

303: Heal Your Core Wounds & Transform Your Relationships from the Inside Out with Thais Gibson

Author: Aileen Xu April 5, 2026 Duration: 1:06:50

Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attract, discovered a three-step method to rewire core wounds at the subconscious level in just 21 days, and learned the five pillars that lead to secure attachment — in our relationships and in ourselves.

Thais Gibson, PhD, is the founder of The Personal Development School, best-selling author, host of The Thais Gibson Podcast, and creator of Integrated Attachment Theory™. She is a recognized leader in the personal development space, reaching a global audience of 1.26M+ across platforms and over 83M YouTube views.

SPONSOR

• Resonance |  Start your 14-day free trial + get 50% off your first month at  https://resonance.lavendaire.com?utm_source=podcast with code: SPARK50

TIMESTAMPS

2:53 Thais' Story
4:31 Groundbreaking Realizations
6:31 How Your Subconscious Mind Works
11:56 The 4 Attachment Styles Explained
35:31 How To Heal Your Attachment Style
45:04 How Many Wounds To Work On At Once
46:16 Healing Attachment Styles In Relationships
56:57 How To Communicate Your Needs
1:03:37 Final Message

FOLLOW THAIS

Website
Instagram

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE

LAVENDAIRE


Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
Guided Meditation for Courage & Confidence [not-audio_url] [/not-audio_url]

Duration: 14:30
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empower…
235: Healing, Exploring your Shadow and Purpose through Creativity [not-audio_url] [/not-audio_url]

Duration: 59:43
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Ai…
10 Minute Guided Meditation for Positive Energy, Peace & Light [not-audio_url] [/not-audio_url]

Duration: 10:37
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful…
234: Janet Wang: Discovering and Crafting Your Identity [not-audio_url] [/not-audio_url]

Duration: 57:27
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. Janet Wang is a co-founder and co-host of AsianBossGi…

«1...678910