82: Reconnecting Your Body + Mind w/ Ani Anderson

82: Reconnecting Your Body + Mind w/ Ani Anderson

Author: Aileen Xu July 8, 2018 Duration: 31:49
You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential by reconnecting the physical, emotional, and spiritual aspects of living. Aileen and Ani explore why we think of the mind and body as separate, how we always have the option to feel good vs. bad, and why many people fail in their manifestation practices. → Show notes & quotes at lavendaire.com/lifestyle-82 → Poshmark app | Apple (https://apple.co/2KmJU2N), Android (https://bit.ly/2MrTjU2); referral code: LAVENDAIRE

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
Guided Meditation for Courage & Confidence [not-audio_url] [/not-audio_url]

Duration: 14:30
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empower…
235: Healing, Exploring your Shadow and Purpose through Creativity [not-audio_url] [/not-audio_url]

Duration: 59:43
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Ai…
10 Minute Guided Meditation for Positive Energy, Peace & Light [not-audio_url] [/not-audio_url]

Duration: 10:37
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful…
234: Janet Wang: Discovering and Crafting Your Identity [not-audio_url] [/not-audio_url]

Duration: 57:27
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. Janet Wang is a co-founder and co-host of AsianBossGi…