99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith

99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith

Author: Aileen Xu January 13, 2019 Duration: 50:53

Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream. Aileen and Grace talk about why hypnosis is so effective in stress reduction and changing your ... Read more

The post 99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith appeared first on Lavendaire.


Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
Podcast Episodes
If You’re Feeling Anxious About the World… Watch This [not-audio_url] [/not-audio_url]

Duration: 15:03
💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been fee…
Future Self Meditation 💫 Visualize & Embody Your Ideal Life [not-audio_url] [/not-audio_url]

Duration: 12:22
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297: The 5 Steps to Manifest Anything with Emma Mumford [not-audio_url] [/not-audio_url]

Duration: 58:15
What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In…