#529: Satisfaction

#529: Satisfaction

Author: Brooke Castillo November 7, 2024 Duration: 19:36

What if I told you satisfaction wasn't about getting more stuff?


Or achieving more goals.


I know... it sounds counterintuitive.


And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction.


It's about three specific things that most people never put together: deciding again, wanting what you already have, and the way you cultivate your goals.


In this episode, I share how to feel deeply satisfied right now (without settling), why your past decisions might be secretly sabotaging you, and how to want things from a place that feels amazing instead of desperate. This is going to change everything about how you think about satisfaction.

 

What You Will Discover:

 

  • Why deciding everything again each year keeps you growing and evolving
  • The difference between gratitude and wanting what you already have
  • How to discover what you truly want versus what others expect
  • Why satisfaction doesn't conflict with setting ambitious goals
  • The power of conscious living versus defaulting to past patterns
  • How to cultivate anticipation instead of scarcity
  • Why letting go of past identities opens doors to new possibilities

 

 

Featured on This Episode:

 

 

 

Join The Life Coach School on Social:

 

 

 

Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com


Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 100

The Life Coach School Podcast
Podcast Episodes
Ep #461: Business Decisions [not-audio_url] [/not-audio_url]

Duration: 23:20
When it comes to making decisions in your business, there is a lot to consider. Your customers. Your team. Your vision. What you want. You have to consider your priorities for each of these things, and what you’re willin…
Ep #460: Yearly Retreats with Kris Plachy [not-audio_url] [/not-audio_url]

Duration: 22:38
Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom. In this episode, Master Certified Life Coach Kris Plachy guides you through the…
Ep #459: Time and Trust. [not-audio_url] [/not-audio_url]

Duration: 21:30
Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to increas…
Ep #458: Self Discipline with Monica Levi [not-audio_url] [/not-audio_url]

Duration: 33:38
If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring. You let momentary discomfort guide your decisions and then blame it on a lack of…
Ep #457: 5 Questions To Ask Yourself [not-audio_url] [/not-audio_url]

Duration: 23:23
You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questi…
Ep #456: Comparing [not-audio_url] [/not-audio_url]

Duration: 22:29
It’s normal to compare yourself to others. However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t h…
Ep #455: New Starts [not-audio_url] [/not-audio_url]

Duration: 24:43
You can step into a new identity any time you want. Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same. In this epi…
Ep #454: 50 Million Dollars [not-audio_url] [/not-audio_url]

Duration: 37:29
We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all. We have made 50 million dollars! The journey to get here has been full of discomfort, but it is the honor of…
Ep #453: Boss Lady Erika Royal [not-audio_url] [/not-audio_url]

Duration: 31:20
Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team. So tune in this week to hear…
Ep #452: Why We Eat Too Much [not-audio_url] [/not-audio_url]

Duration: 20:22
Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find o…