#539: Weekly 3

#539: Weekly 3

Author: Brooke Castillo October 23, 2025 Duration: 24:41

Some people choose entertainment during their commute or workouts.

 

Some people choose to memorize concepts that transform their lives.

 

This subtle shift in how we use our "bored" time can create extraordinary results over decades.

 

In this final part of the Weekly series, I'm sharing the philosophy that drove my success: the power of ingraining life-changing concepts through repetitive listening. After 35 years of choosing coaching over music, self-help over entertainment, I've discovered that transformation happens not just through understanding ideas intellectually, but through hearing them applied over and over until they become part of your mental operating system.

 

The Weekly offers you this same opportunity - 52 hours of live coaching application throughout 2026. You can sign up right now by going to  TheLifeCoachSchool.com/theweekly.

 

What You Will Discover:

 

  • Why ingraining concepts through repetitive listening creates more lasting change than one-time learning.
  • How to create your own mental "board of directors" using the wisdom of teachers you've studied.
  • The critical difference between intellectual understanding and applied mastery of coaching tools.
  • Why "I don't know" and "maybe" are dream stealers that keep you stuck in misery.
  • How to evaluate worst-case scenarios from both your primitive brain and prefrontal cortex.

 

Featured on This Episode:

 

 

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Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 100

The Life Coach School Podcast
Podcast Episodes
Ep #519: Big Goal Fun [not-audio_url] [/not-audio_url]

Duration: 28:12
How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much m…
Ep #518: Walking [not-audio_url] [/not-audio_url]

Duration: 25:02
One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, in…
Ep #517: Doing It Alone with Alessia Tenebruso [not-audio_url] [/not-audio_url]

Duration: 29:08
For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the d…
Ep #516: Business Emotions [not-audio_url] [/not-audio_url]

Duration: 22:53
One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial…
Ep #515: Journal Coaching with Ashley R. Wright [not-audio_url] [/not-audio_url]

Duration: 35:39
Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. Sure, you could spend days thinking about a problem. Or you could write your thoughts down and find clarity, a…
Ep #514: Action Audit [not-audio_url] [/not-audio_url]

Duration: 27:24
What happens when you are taking action, but not getting the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why y…
Ep #513: Types of Regret [not-audio_url] [/not-audio_url]

Duration: 26:07
One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. However, you don’t have to let regret…
Ep #512: Best Year Yet [not-audio_url] [/not-audio_url]

Duration: 26:18
When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you to join m…
Ep #511: Fast Success with Cayla Horey [not-audio_url] [/not-audio_url]

Duration: 37:17
Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently. My guest this week is one of those people. Cayla Horey is a certified life coach who made six f…
Ep #510: What Is Hard? [not-audio_url] [/not-audio_url]

Duration: 33:43
One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and where learni…