Bonus: From Binge Eater to Bodybuilder with Nan Saysana

Bonus: From Binge Eater to Bodybuilder with Nan Saysana

Author: Brooke Castillo September 19, 2024 Duration: 24:03

The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their health.

 

The guest host of this bonus episode is one of those people.

 

Nan Saysana has been a coach at the School for the last five years, coaching 50 scholars five days a week.

 

Using the Model, she went from binge eater to bodybuilder, and she’s here to share that journey with you.

 

Nan specializes in helping clients overcome cravings, stick to their diets, and achieve their health and fitness goals with a logical and kind approach. She also coaches in French, her native language, and has some important insights on why receiving coaching in your native language is vital to your journey.

 

Tune in to hear one example of what’s possible when you learn the Model and use it to supervise your brain. No matter the language you speak or the goals you have, you can create a life you love, and Nan is proof of it.

 

Get Nan’s free download from this episode, 5 Powerful Insights That Have Transformed Over 50 Clients a Week—For More than 5 Years: https://nadege-saysana-coaching.ck.page/ec8cdf7bb2

 

 

What You Will Discover:

 

  • The benefits of being coached in your own language.
  • 5 insights Nan gained from her time at the School.
  • How using the Model has changed Nan’s health, finances, relationships, and business.
  • Why everyone can benefit from coaching, even master coaches!

 

 

Connect with Nan: 

 

 

 

 

Join The Life Coach School on Social:

 

 

 

Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com


Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 50

The Life Coach School Podcast
Podcast Episodes
Ep #510: What Is Hard? [not-audio_url] [/not-audio_url]

Duration: 33:43
One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and where learni…
Ep #509: Goal Achievement [not-audio_url] [/not-audio_url]

Duration: 29:20
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the proce…
Ep #508: Be Good? [not-audio_url] [/not-audio_url]

Duration: 31:46
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? And, who says? In this episode, I explore what it means to be a good person. Find out why the…
Ep #507: The Soft vs. Hard Life [not-audio_url] [/not-audio_url]

Duration: 25:54
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for…
Ep #506: Sturdy Self Love [not-audio_url] [/not-audio_url]

Duration: 23:22
Sturdy self love is fierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right n…
Ep #505: Change Your Life in One Year [not-audio_url] [/not-audio_url]

Duration: 1:00:13
It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change. Tune in this week to hear how I will help you do all of that inside Get…
Ep #504: Determination [not-audio_url] [/not-audio_url]

Duration: 30:18
We know that building a business or trying anything new comes with a lot of trial and error. Unfortunately, we’ve been taught that error is bad. We should just quit. My friends, I urge you not to quit. Instead, develop t…
Ep #503: The Best Financial Investment [not-audio_url] [/not-audio_url]

Duration: 22:31
What if you saw your brain as an ever-appreciating asset that brings you compounding interest? We aren’t taught to think about investing in our brains this way and it’s time to change that. Find out what the best financi…
Ep #502: The Last Best Year [not-audio_url] [/not-audio_url]

Duration: 18:50
Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonde…
Ep #501: How to Take an "L" [not-audio_url] [/not-audio_url]

Duration: 20:50
Are you making your Ls, or losses, mean that you should give up? Are you making them mean that you’re a loser? I get it. I lose a lot. But I also win a lot - because I stay in the game. Today, I'm sharing how to take a l…