Ep #451: Dread Sprints

Ep #451: Dread Sprints

Author: Brooke Castillo December 8, 2022 Duration: 20:08

If you struggle to follow through on your goals, listen in.

You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread.

Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.

 


Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 100

The Life Coach School Podcast
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