The Sacred Art of Slowing Down: Healing Trauma with Your Whole Self

The Sacred Art of Slowing Down: Healing Trauma with Your Whole Self

Author: Living Truth Inc February 9, 2026 Duration: 33:57
When your life is shattered by trauma, slowing down can feel impossible—even unsafe. In this tender, soul-nourishing conversation, Kristin reconnects with her friend Anna Christine Seiple, a licensed counselor, trauma survivor, and author of The Sacred Art of Slowing Down. Anna shares her profound story of devastation, healing, and rebuilding a life she never imagined possible.   Together, Kristin and Anna explore: ✨ Why slowing down is often forced upon us in seasons of trauma—and how it becomes an unexpected doorway to healing ✨ How the body carries what the mind tries to outrun, and why listening to your body is a deeply biblical practice ✨ The damaging myth in Christian culture that the body is “bad,” and how Scripture actually presents a fully integrated, embodied spirituality ✨ Why healing isn’t linear, logical, or fast—and how God meets us in the mystery ✨ Permission to be human: the messy, cyclical process of grief, anger, hope, and restoration ✨ What it looks like to tend gently to the parts of yourself you’ve long ignored or believed were unworthy of care   If you’re walking through betrayal, chronic stress, unwanted sexual behavior or profound disorientation, this episode will remind you that your body is not your enemy—your body is crying out for compassion. God created you as an integrated whole, and every part of you is worthy of love, safety, and healing.   Anna’s wisdom, vulnerability, and theological depth offer real hope for anyone longing to feel whole again.   Link to Anna’s book: https://a.co/d/dHvaCtF Anna's website: https://www.acseiple.com/   🎧 Listen to the full podcast here: 📖 Learn more about our programs: https://living-truth.org   The Living Truth Podcast; Conversations that shed light on the deeper issues that unlock healing from porn addiction, sex addiction, and sexual betrayal.   #LivingTruthPodcast #ChristianRecovery #FaithAndHealing #AddictionRecovery #MenInTheBattle #WomenInTheBattle #LivingTruth #BetrayalTraumaHealing #SacredArtOfSlowingDown #EmbodiedFaith #HealingAfterBetrayal #ChristianHealingJourney #TraumaRecovery #SoulCare #ChristianCounseling #AnnaChristineSeiple #HopeAfterBetrayal #EmbodiedSpirituality #SlowingDownToHeal #KristinCary

Titled The Living Truth Podcast-Freedom From Unwanted Sexual Behavior, Hope & Healing For the Betrayed, this series from Living Truth Inc moves beyond surface-level advice to explore the complex roots of compulsive behavior. Each conversation carefully examines the emotional and spiritual underpinnings of addiction, offering a path forward that integrates faith, mental wellness, and practical health principles. Rather than offering simplistic solutions, the dialogue here acknowledges the profound pain experienced by those betrayed, creating a space for genuine understanding and recovery. You’ll hear candid discussions that address the isolation and shame often associated with these struggles, framing healing as a holistic journey. This podcast consistently returns to themes of compassion and resilience, providing tangible tools for both individuals seeking freedom and partners navigating betrayal. Released every other week, new episodes build upon a foundation of hope, suggesting that a different future is attainable. The content naturally spans topics in spirituality, relational health, and personal fitness, recognizing how interconnected these areas are in the process of restoration. Tuning in, you become part of a thoughtful exploration aimed at uncovering a life defined not by past behavior, but by renewed purpose and connection. For many, this has become an essential resource, complementing the wider work found through Living Truth Inc.
Author: Language: English Episodes: 100

The Living Truth Podcast - Freedom From Unwanted Sexual Behavior, Hope & Healing For the Betrayed
Podcast Episodes
Understanding Your Internal Family System with Molly LaCroix [not-audio_url] [/not-audio_url]

Duration: 33:07
We are born with innate qualities that reflect the image of God. As an adaptive response to adversity, we develop protective parts that block true connection with God, ourselves, and others. These protective parts can sh…
Weaving Couples Together with Stacey Smith - Part 2 of 2 [not-audio_url] [/not-audio_url]

Duration: 25:44
There is hope for your marriage after betrayal! In this episode, Kristin continues her interview with Stacey Smith, the Chief Clinical Officer of Daring Ventures. After sexual secrets are revealed, there must be a period…
Weaving Couples Together with Stacey Smith - Part 1 of 2 [not-audio_url] [/not-audio_url]

Duration: 24:50
There is hope for your marriage after betrayal! In this episode Kristin interviews Stacey Smith, the Chief Clinical Officer of Daring Ventures. After sexual secrets are revealed, there must be a period of repair and amen…
Overcoming Resentment with Matthew Raabsmith [not-audio_url] [/not-audio_url]

Duration: 42:43
Resentment is a major factor in the root cause of relapse of any addictive behavior. It's almost always relationally driven and can be quite elusive. What are the ingredients and framework of resentment? Why do we tend t…
Post Betrayal Transformation with Dr. Debi Silber [not-audio_url] [/not-audio_url]

Duration: 31:57
In this episode, Kristin interviews Dr Debi Silber, founder of the Post Betrayal Transformation Institute. Dr. Debi shares her 3 groundbreaking discoveries about the impact of betrayal and the 5 crucial stages of recover…
The 5 Keys to Freedom [not-audio_url] [/not-audio_url]

Duration: 21:41
Have you ever wondered what it takes to truly be free from problematic sexual behavior? Have you been trying to stop for years, only to go back to it again and again, feeling more shame and discouragement and wondering w…