Justin Havens (Video);    Conquering Nightmares: A New Approach to Trauma

Justin Havens (Video); Conquering Nightmares: A New Approach to Trauma

Author: Podcasters David Jones & Dr Naomi Murphy September 17, 2025 Duration: 39:51
Keywords nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans Summary In this conversation, Naomi Murphy and David Jones discuss with Justin Havens  the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams and reduce the frequency of nightmares. The discussion also covers the importance of self-help resources, the role of EMDR in trauma treatment, and the need for greater awareness and accessibility of interventions for those suffering from sleep disturbances. Justin emphasizes the potential for empowering individuals to manage their own sleep and mental health, highlighting the significance of addressing nightmares in various populations, including veterans and forensic settings. Go to  www.stopnightmares.org to access Justin's most comprehensive self-help programme for fixing nightmares. For more info on therapist CPD webinars on EMDR, Flash and Dream Completion for resolving nightmares, go to: Therapist Webinars | Justin Havens | Psychological Therapist. Takeaways Nightmares are often linked to unresolved trauma. The Dream Completion Technique empowers individuals to reshape their dreams. Education about dreaming can help reduce fear and anxiety. Nightmares can lead to serious mental health issues if unaddressed. Self-help resources can be effective in managing nightmares. EMDR is a valuable tool in treating trauma and nightmares. Awareness of sleep disturbances is crucial for mental health professionals. Nightmares are common among both men and women, but may manifest differently. The brain has natural healing mechanisms that can be harnessed for recovery. Interventions for nightmares can be low-cost and scalable.    

Behind the high walls and within systems designed to contain, there exists a complex world of human endurance. The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments explores this terrain, guided by the decades of combined experience of hosts David Jones and Dr. Naomi Murphy. This isn't a true-crime series, but a deep dive into the psychological and emotional fabric of life and work in places that test resilience to its limit. Conversations move beyond sensational headlines to examine the real, often unspoken costs and profound insights born in these settings. You'll hear about the impact on staff confronting serious offences daily, the mechanisms of shame and fear, and the practical strategies for preventing burnout and compassion fatigue. The scope extends to any organisation or industry where adversity is a constant, making this podcast a unique resource for understanding human psychology under pressure. Each episode offers a blend of personal narrative, professional expertise, and thoughtful analysis, providing listeners with a rare perspective on how people not only survive but can find ways to thrive within extraordinarily challenging environments. Join Jones and Murphy for these essential, human-centered discussions.
Author: Language: English Episodes: 100

The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments
Podcast Episodes
Jean Trounstine (Video); How Literature Transforms Women Behind Bars [not-audio_url] [/not-audio_url]

Duration: 55:37
Join Dr Naomi Murphy and David Jones as they delve into the transformative power of literature within the criminal justice system, through the inspiring insights of Jean Trounstine. An author, activist, and educator, Jea…
Jean Trounstine (Audio); How Literature Transforms Women Behind Bars [not-audio_url] [/not-audio_url]

Duration: 55:26
Join Dr Naomi Murphy and David Jones as they delve into the transformative power of literature within the criminal justice system, through the inspiring insights of Jean Trounstine. An author, activist, and educator, Jea…