#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal

#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal

Author: Claudia von Boeselager June 25, 2025 Duration: 41:52
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Fasting and longevity are two buzzwords in the wellness world, but the thought of “fasting with food” sounds almost too good to be true! While fasting is challenging for most, what if there was a way to trigger deep cellular renewal without giving up mealtimes? Today’s episode explores the cellular magic of fasting mimicking diets with Renee Fitton, a longevity dietitian and Director of Education at L-Nutra, the company behind the revolutionary ProLon and Fasting Mimicking Diet programs. With a Master’s in Longevity and Nutrition, Renee has helped thousands harness fasting’s power to activate autophagy, balance hormones, and promote metabolic health using science-backed, approachable strategies. We dive into what actually happens at a cellular level when you fast, the differences between intermittent fasting and prolonged fasting, and why autophagy is crucial for healthy aging. Renee also breaks down how ProLon makes fasting accessible, safer, and muscle-protective especially for women navigating stress, hormonal shifts, or menopause. Discover how fasting can transform your relationship with food, kickstart cellular rejuvenation, and empower you to take charge of your long-term wellness. Curious about fasting without giving up food? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-213-renee-fitton

Hosted by Claudia von Boeselager, The Longevity & Lifestyle Podcast moves beyond simple health tips to explore a more integrated vision of well-being. Each conversation focuses on practical, often overlooked strategies drawn from pioneering experts across various fields. The aim is to provide listeners with tangible tools and perspectives that contribute to a longer, more vibrant life, framing personal health as the foundation for greater impact. This isn't just about adding years; it's about enriching the quality of every day, examining how daily choices in fitness, mindset, and self-improvement collectively shape our potential. Claudia's approach is grounded in empowerment, offering a blend of alternative and mainstream wisdom to help you craft a resilient and optimized lifestyle. You'll hear detailed discussions on applying these principles in realistic ways, breaking down complex ideas into actionable steps. The podcast serves as a dedicated space for anyone looking to thoughtfully upgrade their habits and outlook, driven by a mission to make holistic health knowledge accessible and actionable. Tune in for a deep, nuanced exploration of what it truly means to live at your best, discovering how refined daily practices can extend your healthspan and amplify your capacity to contribute positively to the world around you.
Author: Language: English Episodes: 100

The Longevity & Lifestyle Podcast
Podcast Episodes
Lifelong Cognitive Health with Brain Mapping & Neurofeedback [not-audio_url] [/not-audio_url]

Duration: 1:04:49
Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with…
The Future of  Longevity & Health Optimization [not-audio_url] [/not-audio_url]

Duration: 36:47
I have something truly special for you today! I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast. Together, we discussed some of my favorite topics around longevity and optimi…
How to Detox Your Way to Radiant Health With Carrie Drinkwine [not-audio_url] [/not-audio_url]

Duration: 51:16
Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode! Learn about the impact of liver detoxification, the benefits…
The Straight Talk On Owning Your Own Hormones With Dr. Jolene Brighten [not-audio_url] [/not-audio_url]

Duration: 1:03:55
Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions. We do a deep…