Everyday Wellness: Building Consistency Through Self-Care with Dannea Walters

Everyday Wellness: Building Consistency Through Self-Care with Dannea Walters

Author: Uma Alexandra Beepat October 16, 2025 Duration: 17:18
Send us Fan Mail 🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿 In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything. Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here, and that they are loved. She believes healing comes when we release stress, return to balance, and ...

Hosted by Uma Alexandra Beepat, The Lotus Lounge is a weekly space for exploring the interconnected layers of a mindful life. Each episode feels like a thoughtful conversation, weaving together spiritual inquiry with the tangible realities of culture, society, and personal relationships. The discussions move beyond abstract theory, offering grounded perspectives that apply to daily living, self-improvement, and a deeper understanding of our place in the world. You'll hear explorations that sit at the crossroads of religion and practical wisdom, where ancient insights meet modern challenges. This podcast serves as a regular pause for reflection, aiming to provide both metaphysical insight and actionable ideas. Tuning in means engaging with content that nurtures the soul while examining the structures of our shared human experience. The flow of topics is designed to feel organic and deepening, episode by episode. Uma’s approach is inclusive and conversational, making complex ideas accessible and relevant. It’s for anyone curious about integrating spiritual awareness into their personal growth, education, and connections with others. The overall tone is one of uplift and sincere exploration, creating a consistent audio sanctuary. Listeners find a natural rhythm and depth in this podcast, a resource for those seeking to live with more intention and alignment across all facets of life.
Author: Language: en-us Episodes: 222

The Lotus Lounge
Podcast Episodes
Uma's Morning Light- Episode 10 Tuesday April 15th 2025 [not-audio_url] [/not-audio_url]

Duration: 22:20
Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Um…
Uma's Morning Light Episode 9 Monday April 14th 2025 [not-audio_url] [/not-audio_url]

Duration: 19:36
Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Um…
Uma's Morning Light Episode 8 Friday April 11th 2025 [not-audio_url] [/not-audio_url]

Duration: 32:53
Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Um…
Uma Talks-Essential Oils 101 [not-audio_url] [/not-audio_url]

Duration: 33:04
Send us Fan Mail Essential Oils 101:Nature’s Healing Tools for Everyday Life Welcome to another episode of Uma Talks! 🌿 In this episode, we're diving into the beautiful world of essential oils—what they are, how they wor…
Uma’s Morning Light Episode 7 Thursday April 10th 2025 [not-audio_url] [/not-audio_url]

Duration: 25:00
Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Um…
Uma's Morning Light- Episode 6 [not-audio_url] [/not-audio_url]

Duration: 26:12
Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Um…
Uma's Morning Light- Episode 5 Tuesday April 8th 2025 [not-audio_url] [/not-audio_url]

Duration: 30:00
Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Um…
Uma's Morning Light- Episode 4 [not-audio_url] [/not-audio_url]

Duration: 31:47
Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Um…
Uma's Morning Light Episode 3 [not-audio_url] [/not-audio_url]

Duration: 19:30
Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Um…
Uma's Morning Light- Episode 1 [not-audio_url] [/not-audio_url]

Duration: 24:55
Send us Fan Mail Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma'…